What is Thai Yoga?
Thai-yoga massage is a rhythmic and stimulating massage that improves flexibility of the body-mind. It provides a blissfull feeling and deep relaxation. This energizing massage provides confidence in our body and its capacities.
This massage is derived from the traditional aruyvedic Indian medicine, an ancient wisdom old of more than 2500 years. The stretchs provided in Thai-yoga massage are very similar to asanas (i.e. yoga figures).
Receving a thai-yoga massage gives you the same relaxation than a yoga session and improves your flexibility.
What happens during a session?
This massage is a series of stretches, similar to those of yoga that aim to liberate the flow of energy in the body. It relies on energy lines called sen that I will also activate and harmonise through acupressure. Thai-yoga is practice with clothes on in a respectful and harmonious environment.
Traditionally, thai massage last for 2 hours.
Who can receive a massage thai yoga?
Thai-yoga is beneficial to all, especially to those who wish to improve their flexibility, such as elders but also yogis, dancers, etc.
By allowing energy to flow more freely, thai-yoga massage alleviate problematic conditions such as:
- stress related conditions
- chronic fatigue
- anxiety and depression
- digestion troubles
- lower back pain
How do I prepare for a session?
For your convenience, avoid eating just before receiving a massage. It is also best to wear clothes in which you feel comfortable.
I’m pregnant, can I get a Thai-Yoga massage?
I do not practice Thai massage on pregnant women but I am experienced in shiatsu for pregnancy and birth. I also organise sessions for expecting couples, to guide partner to massage the mother.
Feel free to contact me to book a session : anais (at) anaistamen.com