BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Anaïs-Azraël Tamen - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Anaïs-Azraël Tamen X-ORIGINAL-URL:https://www.anaistamen.com X-WR-CALDESC:Events for Anaïs-Azraël Tamen REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Lisbon BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:WEST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:WET DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:WEST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:WET DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:WEST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:WET DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260612T190000 DTEND;TZID=Europe/Lisbon:20260612T210000 DTSTAMP:20260612T222035 CREATED:20260531T145423Z LAST-MODIFIED:20260606T223339Z UID:5656-1781290800-1781298000@www.anaistamen.com SUMMARY:Open Hearts Dance DESCRIPTION:Come dance your own cosmologyrelease\, praise\, honor\, embrace. \n\n\n\nin togethernessand for all beingsdance \n\n\n\nReservation necessary12-20€ or swap \n\n\n\nCar-sharing option via the OHD community on Telegram. \n\n\n\nRead more about Open Hearts DanceContact :+351 966 486 923+ 33 782 269 919 (Telegram / Signal / Whatsapp)email meOHD Telegram group link for Alentejo \n\n\n\n€12 – €20 URL:https://www.anaistamen.com/event/open-hearts-dance-23/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/06/5846044780645781350.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260610T183000 DTEND;TZID=Europe/Lisbon:20260610T220000 DTSTAMP:20260612T222035 CREATED:20260607T184742Z LAST-MODIFIED:20260607T184912Z UID:5685-1781116200-1781128800@www.anaistamen.com SUMMARY:Being Landscapes / Landscape Beings · Entering Darkness DESCRIPTION:Blindfolded Contact ImprovisationWorkshop & Jam with live musicwith Anaïs Tamen & Zsofi Joss \n\n\n\nAn immersioninto the fertile creativityof darkness · night · womb. \n\n\n\nto refineour quality of presence\,invite deep listening\,and re-oriente our patterns \n\n\n\nZsofi’s sound carpets are pure velvet\, playful\, sensual and bewitching.Anaïs’ guidance creates a safe and poetic space\, inviting freedom\, depths and humour. \n\n\n\nYour presence is a gift.Feel warmly welcome. \n\n\n\nReservation necessary via Sheary: +49 177 563 97 82 6.30-8pm guided explorations8-10pm CI-Jam \n\n\n\nEnergy exchange:Session + jam: 20-30€Blindfolded jam only: 10-15€ \n\n\n\nanaistamen.com · matanamusic.com URL:https://www.anaistamen.com/event/being-landscapes-landscape-beings-%c2%b7-entering-darkness/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260610T093000 DTEND;TZID=Europe/Lisbon:20260610T103000 DTSTAMP:20260612T222035 CREATED:20260529T134842Z LAST-MODIFIED:20260607T193627Z UID:5630-1781083800-1781087400@www.anaistamen.com SUMMARY:Moving Silence DESCRIPTION:Weekly collective practice of moving kindness om-line. \n\n\n\n\n\n \n\n\n\n\n\n\n\nAn island of sanity* to cultivate curiosity\, acceptance and open-heartness towards yourself and all that is. \n\n\n\nWe will tune-in\, nourish ground and center\, and let our movement practice\, like water\, create new pathways within and without\, to bring us refreshed on the other side\, more in touch with what is it to be a living breathing loving human\, connected\, and rooted in presence\, in service. \n\n\n\nA time for you\, for self-enquiry through the body. A time of collective sacred work for all beings\, with simple and potent practices infused by buddhism\, animism and authentic movement. \n\n\n\nAll this in silence\, with gentle guidance and moments of sharing. \n\n\n\nPracticalities:\n\n\n\non Wednesdays 9.30-10.30am BST (PT/UK)on Zoom. \n\n\n\nNo recording.How to book?Send me an email to receive the zoom link. Payment: Conscious pricing – you choose what you can and want to contribute to my offering. Details for payment Wise\, MBway\, PayPal or bank transfer are sent by email with the link.* this term is from Pema Chödrön\, Buddhist teacher. URL:https://www.anaistamen.com/event/moving-silence-2/ ATTACH;FMTTYPE=image/png:https://www.anaistamen.com/wp-content/uploads/2026/05/Picsart_26-06-07_20-30-49-789-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260603T093000 DTEND;TZID=Europe/Lisbon:20260603T103000 DTSTAMP:20260612T222035 CREATED:20260529T134557Z LAST-MODIFIED:20260531T145025Z UID:5626-1780479000-1780482600@www.anaistamen.com SUMMARY:Moving Silence DESCRIPTION:Weekly collective practice of moving kindness om-line. \n\n\n\n\n\n\n\n\n\n \n\n\n\nAn island of sanity* to cultivate curiosity\, acceptance and open-heartness towards yourself and all that is. \n\n\n\nWe will tune-in\, nourish ground and center\, and let our movement practice\, like water\, create new pathways within and without\, to bring us refreshed on the other side\, more in touch with what is it to be a living breathing loving human\, connected\, and rooted in presence\, in service. \n\n\n\nA time for you\, for self-enquiry through the body. A time of collective sacred work for all beings\, with simple and potent practices infused by buddhism\, animism and authentic movement. \n\n\n\nAll this in silence\, with gentle guidance and moments of sharing. \n\n\n\nPracticalities:\n\n\n\non Wednesdays 9.30-10.30am BST (PT/UK)on Zoom. \n\n\n\nNo recording.How to book?Send me an email to receive the zoom link. Payment: Conscious pricing – you choose what you can and want to contribute to my offering. Details for payment Wise\, MBway\, PayPal or bank transfer are sent by email with the link.* this term is borrowed from Pema Chödrön\, Buddhist teacher. URL:https://www.anaistamen.com/event/moving-silence/ ATTACH;FMTTYPE=image/png:https://www.anaistamen.com/wp-content/uploads/2026/05/moving-in-silence.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260523T100000 DTEND;TZID=Europe/Lisbon:20260523T180000 DTSTAMP:20260612T222035 CREATED:20260512T201456Z LAST-MODIFIED:20260512T202151Z UID:5618-1779530400-1779559200@www.anaistamen.com SUMMARY:WHOLE DESCRIPTION:What nourishes your ground?A dance journey into our base first chakraroot. \n\n\n\nSafety. Abundance. Ancestors. \n\n\n\nWe descend into our body’s deepest knowing. \n\n\n\nA space to listen to your earth. Body\, bones\, lineage.A place of belonging. The gift of being seen & witnessing. \n\n\n\nWe will draw from : \n\n\n\n◉ Open Hearts Dance ◌ Authentic Movement◉ Body Ecology. ◌ Systemic Constellations◉ Open Floor movement practice. We will dance\, move\, talk\, write\, rest\, eat.Open to all movement lovers\, body-poets\, curious spirits. \n\n\n\n\n\n\n\nDate : 23 MAY Time : 10-1pm / 3-6pm Location : Sao Martinho das Amoreiras Investment : conscious pricingPlaces : limited to 10 participantsReservation necessary: email me or contact me by telegram/Whatsapp or Signal+33782269919Read more about my path. \n\n\n\n\n\n\n\nWHOLE is a series of seven journeys through the chakra body\, each one an invitation to know yourself more fully. #1 Root is the beginning. \n\n\n\nQuestions? Write to anais@anaistamen.com URL:https://www.anaistamen.com/event/whole/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/05/WHOLE-root.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260515T190000 DTEND;TZID=Europe/Lisbon:20260515T210000 DTSTAMP:20260612T222035 CREATED:20260509T115953Z LAST-MODIFIED:20260512T094803Z UID:5599-1778871600-1778878800@www.anaistamen.com SUMMARY:Open Hearts Dance - Alentejo DESCRIPTION:Come come\, just before new moon to seed your intention and create space for them to grow within and without. Tending your heart\, through your dances\, loving kindness and attention to what is.Open Hearts Dance is a conscious dance space\, rooted in the Open Floor movement cycle and infused with the playfulness of dance theater\, the animism nature of Butoh\, the intimacy of Contact Improvisation and the bare truths of Authentic Movement. \n\n\n\nSince 2017\, this space has been devoted to body-poetry\, the rawness of our heart-soul expression\, moving between the personal and the collective. \n\n\n\nIt’s a brave and welcoming container to meet all our parts\, through the exploration of our inner landscapes with acceptance & loving kindness. \n\n\n\nWhat do we do ?We start by warming-up\, then I guide you into a embodiment exploration (solo\, duo\, or group)\, then comes a spacious soundscape of lived-mixed music\, followed by integration. \n\n\n\nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \n\n\n\nFor whom?Open to all bodies willing to dive-in and explore\, and to dancers wishing for an held space to find their intuitive dance again. \n\n\n\nRegistration necessary.Contact :+351 966 486 923+ 33 782 269 919 (Telegram / Signal / Whatsapp)email meOHD Telegram group link for Alentejo URL:https://www.anaistamen.com/event/5599/ LOCATION:108\, Vale Rodrigo\, Colos\, Portugal ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/05/ODH-May26.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260513T180000 DTEND;TZID=Europe/Lisbon:20260513T193000 DTSTAMP:20260612T222035 CREATED:20260512T094714Z LAST-MODIFIED:20260512T094715Z UID:5607-1778695200-1778700600@www.anaistamen.com SUMMARY:Being Landscapes. Landscape Beings DESCRIPTION:Contact ImprovisationWorkshop & Jamwith Anaïs Tamen \n\n\n\nWednesday\, May\, 13th18.00-19.30 class19.30.-21.00 CI-Jam@ Dancers’ Village Initiative (Vale Bacias) \n\n\n\nWelcome to a 1h30 journey where Butoh’s body poetry\, mindfulness in movement\, and playfulness intertwine. \n\n\n\nWe will open space for metamorphosis\, inviting nature to move through us as a way to de-condition our practice\, re-create\, re-member. \n\n\n\nCome as you are:Open to all bodies ready to explore body ecology and dance with our light and shadows. \n\n\n\nNo prerequisite necessary.After the class we will flow into an open CI-Jam. \n\n\n\n Register via Sheary +491775639782 \n\n\n\nPhoto: Jyoti Graziano URL:https://www.anaistamen.com/event/being-landscapes-landscape-beings/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/05/Anais-May26.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260501T190000 DTEND;TZID=Europe/Lisbon:20260501T210000 DTSTAMP:20260612T222035 CREATED:20260427T200319Z LAST-MODIFIED:20260427T200439Z UID:5550-1777662000-1777669200@www.anaistamen.com SUMMARY:Open Hearts Dance - Alentejo DESCRIPTION:Open Hearts Dance is a conscious dance space\, rooted in the Open Floor movement cycle and infused with the playfulness of dance theater\, the animism nature of Butoh\, the intimacy of Contact Improvisation and the bare truths of Authentic Movement. \n\n\n\nSince 2017\, this space has been devoted to body-poetry\, the rawness of our heart-soul expression\, moving between the personal and the collective. \n\n\n\nIt’s a brave and welcoming container to meet all our parts\, through the exploration of our inner landscapes with acceptance & loving kindness. \n\n\n\nWhat do we do ?We start by warming-up\, then I guide you into a embodiment exploration (solo\, duo\, or group)\, then comes a spacious soundscape of lived-mixed music\, followed by integration. \n\n\n\nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \n\n\n\nFor whom?Open to all bodies willing to dive-in and explore\, and to dancers wishing for an held space to find their intuitive dance again. \n\n\n\nContact :+351 966 486 923or + 33 782 269 919 (T/S/W)email meOHD Telegram group link for Alentejo URL:https://www.anaistamen.com/event/open-hearts-dance-alentejo-2/ LOCATION:108\, Vale Rodrigo\, Colos\, Portugal ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/04/Picsart_26-04-27_16-25-31-046.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260419T190000 DTEND;TZID=Europe/Lisbon:20260419T201500 DTSTAMP:20260612T222035 CREATED:20260401T184340Z LAST-MODIFIED:20260403T113423Z UID:5502-1776625200-1776629700@www.anaistamen.com SUMMARY:The Erotics of Resting DESCRIPTION:Restorative practice for exhausted and/or marginalised bodies \n\n\n\n\n\n\n\n\n\nWelcome to an oasis of sanity* to nurture presence . rest . slowness . pleasure of the sensing moving body(like a long guided warm up with no arrival or goal)(to anchor goodness and ease in our body memory)(to sooth our (collective) nervous system) \n\n\n\nErotics\, or reclaiming pleasure\, as a radical political practice is a term coined by Audre Lorde. \n\n\n\nLorde’s contribution to the north American movement of (queer) black feminism is still inspiring the actual generation of activists\, such as Tricia Hersey (The Nap Ministry)\, adrienne maree brown (Pleasure Activism) or Ebony Janice (All Black Girls Are Activists). \n\n\n\nWithin a ever-more-accelerating mercantile society\, we gather to cultivate rest as an oasis of sanity* and to nourish joy as a deep underground inner river\, streaming through us and fostering our connection to all forms of life\, with curiosity\, respect and gratitude\, starting by our own body. \n\n\n\nA space to refine our perception\, our proprioception\, A space to sense\, to feel. A space to breathe and grow trust from within. \n\n\n\n* oasis of sanity is a term I have learned from Ani Pema Chödrön\, Buddhist teacher\, as a practice or a relationship that support us to nurture fundamental ok-ness (which is joy in its Buddhist sense). \n\n\n\nFor whom?Open to all bodies who know about exhaustion or marginalisation from their identity markers\, and are curious of subtle explorations and de-constructing patterns. \n\n\n\nPracticalities: \n\n\n\nWhere? on ZoomWhen? 7pm-8.15pm BST (UK/PT)How much? 9-20€What to prepare? space to move\, space to rest\, comfy clothes you enjoy moving with\, pen and paper. \n\n\n\n\n\nTo book your spot\, please fill the form below and grab a ticket\n\n\n\n\n\n\nThe Erotics of Resting\n\n\n\n\n\n\n\n\n Name\n *\n \n \n \n \n\n\n Email\n *\n \n \n \n \n\n\n If you have never dance in my spaces\, please share about your experience with movement / somatic practices / dance\n \n \n \n \n \n\n\n Do you experience special needs or injuries I should be aware of ?\n *\n \n \n \n \n\n\n Anything you would like me to know ?\n \n \n \n \n \n\n\n Do you agree to put your camera on at the begining and end of the session? \n *\n \n \n yes\n \n no\n\n \n \n\n\n I understand that “erotics” is a political wording and that this is not a space for nudity or sexual behaviour\n *\n \n \n yes\n \n no\n\n \n \n\n\n How did you hear about this offering? \n *\n \n \n Friend\n \n Anaïs’ website\n \n Open Floor calendar\n \n Telegram\n \n Facebook\n \n Other\n\n \n \n\n\n \nSubmit\n\n\n\n\n\n \n \n \n If you are human\, leave this field blank. \n \n \n \n\n\n\n\n\n\n\n\nOnce you have filled the form please send some money-love via Paypal\, or Wise\, or contact me for more option. Sliding scale: 9-20€ \n\n\n\nThank you!looking forward to explore with you. URL:https://www.anaistamen.com/event/the-erotics-of-resting/ ATTACH;FMTTYPE=image/png:https://www.anaistamen.com/wp-content/uploads/2026/04/The-er-of-resting-26.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260405T183000 DTEND;TZID=Europe/Lisbon:20260405T193000 DTSTAMP:20260612T222035 CREATED:20260403T153239Z LAST-MODIFIED:20260403T153239Z UID:5534-1775413800-1775417400@www.anaistamen.com SUMMARY:Open Hearts Dance - Online DESCRIPTION:Open Hearts Dance is an invitationto connectwithin and without\,to ourselves\,to othersand to what we are weaved from\,what we are weaving with. \n\n\n\nOpen Hearts Dance is a hybrid conscious dance space\, following the Open Floor‘s movement cycle and resources. It takes various expressions\, merging Dance Theater\, Butoh\, Contact Improvisation\, Authentic Movement\, into a collective ritual. \n\n\n\nIt is a safe time-space where we can can get in touch with our “inner dancer”\, and all our parts\, through acceptance and exploration of our emotional landscapes. \n\n\n\nSince 2017\, this space has been dedicated to the rawness of our heart-soul expression and bodypoetry. \n\n\n\nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \n\n\n\nNo prerequisites. Open to all bodies willing to dive-in and explore. \n\n\n\nContact :+351 966 486 923or + 33 782 269 919 (T/S/W)anais (at) anaistamen.comTelegram group link \n\n\n\non donationreservation necessary (early = very appreciated). \n\n\n\nTo book your spot and get the link\, please fill the form below. \n\n\n\n\n\n\nOHD Online\n\n\n\n\n\n\n\n\n Name\n *\n \n \n \n \n\n\n Email\n *\n \n \n \n \n\n\n If you have never dance in my spaces\, please share a bit about your experience with movement / somatic practices / dance. Thank you.\n \n \n \n \n \n\n\n Do you experience special needs or injuries I should be aware of ?\n *\n \n \n \n \n\n\n Anything you would like me to know ?\n \n \n \n \n \n\n\n Do you agree to put your camera on at least at the begining and end of the session? \n *\n \n \n yes\n \n no\n\n \n \n\n\n How did you hear about this offering? \n *\n \n \n Friend\n \n Anaïs’ website\n \n Open Floor calendar\n \n Telegram\n \n Facebook\n \n Other\n\n \n \n\n\n \nSubmit\n\n\n\n\n\n \n \n \n If you are human\, leave this field blank. \n \n \n \n\n\n\n\n\n\n\n\n \n\n\n\nAfter the session\, please send some money-love via Paypal\, or Wise\, or contact me for more option. \n\n\n\nThank you!looking forward to explore with you. URL:https://www.anaistamen.com/event/open-hearts-dance-online-2/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/01/OHD-online.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260403T183000 DTEND;TZID=Europe/Lisbon:20260403T203000 DTSTAMP:20260612T222035 CREATED:20260329T084245Z LAST-MODIFIED:20260329T090503Z UID:5484-1775241000-1775248200@www.anaistamen.com SUMMARY:Open Hearts Dance – Alentejo DESCRIPTION:Open Hearts Dance is a conscious dance space\, rooted in the Open Floor movement cycle and infused with the playfulness of dance theater\, the animism nature of Butoh\, the intimacy of Contact Improvisation and the bare truths of Authentic Movement. \n\n\n\nSince 2017\, this space has been devoted to body-poetry\, the rawness of our heart-soul expression\, moving between the personal and the collective. \n\n\n\nIt’s a brave and welcoming container to meet all our parts\, through the exploration of our inner landscapes with acceptance & loving kindness.We focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul.Breath is our rhythm\, music our support. \n\n\n\nWhat do we do ?We start by warming-up\, then I guide you into a embodiment exploration (solo\, duo\, or group)\, then comes a spacious soundscape of lived-mixed music\, followed by integration. \n\n\n\nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \n\n\n\nOpen to all bodies willing to dive-in and explore\, and to dancers wishing for an held space to find their intuitive dance again. \n\n\n\nContact :+351 966 486 923or + 33 782 269 919 (T/S/W)email meOHD Telegram group link for Alentejo URL:https://www.anaistamen.com/event/open-hearts-dance-alentejo/ LOCATION:108\, Vale Rodrigo\, Colos\, Portugal ATTACH;FMTTYPE=image/png:https://www.anaistamen.com/wp-content/uploads/2026/03/OHD-avril2026.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260402T100000 DTEND;TZID=Europe/Lisbon:20260402T130000 DTSTAMP:20260612T222035 CREATED:20260329T090343Z LAST-MODIFIED:20260329T090343Z UID:5485-1775124000-1775134800@www.anaistamen.com SUMMARY:Senscapes DESCRIPTION:Waiting for Butoh \n\n\n\n\n\n\n\n\n\nin-situ spontaneous unselfingmovement journey \n\n\n\na space to sensemap\, morphin connection to Natureand to humans. \n\n\n\nto nourish your intuitionsense of belongingconnectionwholeness \n\n\n\nto re-wild your sensesand tap into spontaneitynowness \n\n\n\nto be (the) nature you are \n\n\n\nto be seento echo \n\n\n\nconcretely: \n\n\n\n3h of solo/duo/group movement explorations in nature\, that can also involve drawing\, writing\, voicing\, speaking and shamanic practices. \n\n\n\nNervous-system friendly. \n\n\n\nPracticalities: \n\n\n\nTHURSDAYS • 10:00–13:00April 2\, 16\, 30 + May 14Near Bicos (Alentejo)3 sessions + 1 ocean session \n\n\n\nRegistration required at least 24h in advance. \n\n\n\nConscious pricing at the end of each sessionPay what feels fair and aligned for you. \n\n\n\nIf you feel called but the dates don’t work\, send me a message. I’m open to another weekday or a 2–3 day immersion format. URL:https://www.anaistamen.com/event/senscapes/ ATTACH;FMTTYPE=image/png:https://www.anaistamen.com/wp-content/uploads/2026/03/Senscapes.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260312T100000 DTEND;TZID=Europe/London:20260312T120000 DTSTAMP:20260612T222035 CREATED:20260207T114658Z LAST-MODIFIED:20260306T203144Z UID:5271-1773309600-1773316800@www.anaistamen.com SUMMARY:RAW - Sintra DESCRIPTION:RAWmovement art spacefor connective presence& creation \n\n\n\n2h of exploration of (our inner) movements. \n\n\n\nSilence\, music\, solo/duo/group\, witnessing\, nature\, words\, sounds\, lines. \n\n\n\nA place to feelto expressto reset and rejuvenate \n\n\n\nwith Anaïs\, movement researcher\, body-soul therapist\, Open Floor teacher. \n\n\n\nNext session: Thursday 12.0312-2pmQuinta Ten-ChiIndoor & in the forest \n\n\n\nConscious pricingBooking necessary \n\n\n\nanaistamen.comsoundcloud.com/anais_openhearts \n\n\n\nContact :+351 966 486 923or + 33 782 269 919 (T/S/W)email me URL:https://www.anaistamen.com/event/open-hearts-dance-sintra-4/ LOCATION:Quinta Ten Chi\, Rua Moinho do Gato\, Sintra\, 2710-650\, Portugal ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/02/RAW-sintra-1203.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260306T183000 DTEND;TZID=Europe/Lisbon:20260306T203000 DTSTAMP:20260612T222035 CREATED:20260116T230215Z LAST-MODIFIED:20260207T115656Z UID:5120-1772821800-1772829000@www.anaistamen.com SUMMARY:Open Hearts Dance - Alentejo DESCRIPTION:Open Hearts Dance is a conscious dance space\, rooted in the Open Floor movement cycle and infused with the playfulness of dance theater\, the animism nature of Butoh\, the intimacy of Contact Improvisation and the bare truths of Authentic Movement. \n\n\n\nSince 2017\, this space has been devoted to body-poetry\, the rawness of our heart-soul expression\, moving between the personal and the collective. \n\n\n\nIt’s a brave and welcoming container to meet all our parts\, through the exploration of our inner landscapes with acceptance & loving kindness. We focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Breath is our rhythm\, music our support. \n\n\n\nWhat do we do ?We start by warming-up\, then I guide you into a embodiment exploration (solo\, duo\, or group)\, then comes a spacious soundscape of lived-mixed music\, followed by integration. \n\n\n\nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \n\n\n\nOpen to all bodies willing to dive-in and explore\, and to dancers wishing for an held space to find their intuitive dance again. \n\n\n\nContact :+351 966 486 923or + 33 782 269 919 (T/S/W)anais (at) anaistamen.comOHD Telegram group link for Alentejo \n\n\n\n12-20€ or swap URL:https://www.anaistamen.com/event/open-hearts-dance-22/ LOCATION:108\, Vale Rodrigo\, Colos\, Portugal ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/01/OHD2026-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260304T100000 DTEND;TZID=Europe/Lisbon:20260304T110000 DTSTAMP:20260612T222035 CREATED:20260210T171858Z LAST-MODIFIED:20260215T123600Z UID:5326-1772618400-1772622000@www.anaistamen.com SUMMARY:Drop-in (online) DESCRIPTION:A weekly drop in session of 60 minsa place to meet with the poetry of your body.with Villy Tichkova and/or Anaïs TamenOpen Floor teachers\, therapists and artists.Doors open 15 mins before with warm up music and time to set up your tech. \n\n\n\nNo booking10-15-20€Get the link by registering here on Zoom \n\n\n\n\nAnchor in movementExtract the elixir of your body poetryVision whilst the waters shakeSettle in a creative form shaped by your Essence. URL:https://www.anaistamen.com/event/drop-in-online-5/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/02/Dop-In-2026-copy.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260303T190000 DTEND;TZID=Europe/Lisbon:20260303T200000 DTSTAMP:20260612T222035 CREATED:20260208T162154Z LAST-MODIFIED:20260210T172326Z UID:5297-1772564400-1772568000@www.anaistamen.com SUMMARY:Drop-In (online) DESCRIPTION:A weekly drop in session of 60 minsa place to meet with the poetry of your body.with Villy Tichkova and/or Anaïs TamenOpen Floor teachers\, therapists and artists.Doors open 15 mins before with warm up music and time to set up your tech. \n\n\n\nNo booking10-15-20€Get the link by registering here on Zoom \n\n\n\n\nAnchor in movementExtract the elixir of your body poetryVision whilst the waters shakeSettle in a creative form shaped by your Essence. URL:https://www.anaistamen.com/event/drop-in-online-2/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/02/Dop-In-2026-copy.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260227T180000 DTEND;TZID=Europe/London:20260227T191500 DTSTAMP:20260612T222035 CREATED:20260224T143923Z LAST-MODIFIED:20260224T144150Z UID:5354-1772215200-1772219700@www.anaistamen.com SUMMARY:Open Hearts Dance - online DESCRIPTION:Open Hearts Dance is an invitationto connectwithin and without\,to ourselves\,to othersand to what we are weaved from\,what we are weaving with. \n\n\n\nOpen Hearts Dance is a hybrid conscious dance space\, following the Open Floor‘s movement cycle and resources. It takes various expressions\, merging Dance Theater\, Butoh\, Contact Improvisation\, Authentic Movement\, into a collective ritual. \n\n\n\nIt is a safe time-space where we can can get in touch with our “inner dancer”\, and all our parts\, through acceptance and exploration of our emotional landscapes. \n\n\n\nSince 2017\, this space has been dedicated to the rawness of our heart-soul expression and bodypoetry. A journey through individual expression and collective invocation. \n\n\n\nWhat do we do ?We start by warming-up\, and guided embodiment explorations then a spacious soundscape of lived-mixed music to journey in-through-with\, then comes integration with light energy work. \n\n\n\nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \n\n\n\nNo prerequisites. Open to all bodies willing to dive-in and explore. \n\n\n\nContact :+351 966 486 923or + 33 782 269 919 (T/S/W)anais (at) anaistamen.comTelegram group link \n\n\n\non donationreservation necessary\, email me to get the link URL:https://www.anaistamen.com/event/open-hearts-dance-online/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/01/OHD-online.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260226T100000 DTEND;TZID=Europe/Lisbon:20260226T120000 DTSTAMP:20260612T222035 CREATED:20260207T114523Z LAST-MODIFIED:20260207T114524Z UID:5269-1772100000-1772107200@www.anaistamen.com SUMMARY:Open Hearts Dance - Sintra DESCRIPTION:Open Hearts Dance is a conscious dance space\, rooted in the Open Floor movement cycle and infused with the playfulness of dance theater\, the animism nature of Butoh\, the intimacy of Contact Improvisation and the bare truths of Authentic Movement. \n\n\n\nSince 2017\, this space has been devoted to body-poetry\, the rawness of our heart-soul expression\, moving between the personal and the collective. \n\n\n\nIt’s a brave and welcoming container to meet all our parts\, through the exploration of our inner landscapes with acceptance & loving kindness. We focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Breath is our rhythm\, music our support. \n\n\n\nWhat do we do ?We start by warming-up\, then we are guided into embodiment explorations (solo\, duo\, or group)\, then comes a spacious soundscape of lived-mixed music\, followed by integration. \n\n\n\nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \n\n\n\nOpen to all bodies willing to dive-in and explore\, and to dancers wishing for an held space to find their intuitive dance again. \n\n\n\nContact :+351 966 486 923or + 33 782 269 919 (T/S/W)email meOHD Telegram group link for Sintra URL:https://www.anaistamen.com/event/open-hearts-dance-sintra-3/ LOCATION:Quinta Ten Chi\, Rua Moinho do Gato\, Sintra\, 2710-650\, Portugal ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/02/OHD-Sintra-Feb-Mar-2026.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260225T100000 DTEND;TZID=Europe/Lisbon:20260225T110000 DTSTAMP:20260612T222035 CREATED:20260210T170722Z LAST-MODIFIED:20260215T123603Z UID:5321-1772013600-1772017200@www.anaistamen.com SUMMARY:Drop-in (online) DESCRIPTION:A weekly drop in session of 60 minsa place to meet with the poetry of your body.with Villy Tichkova and/or Anaïs TamenOpen Floor teachers\, therapists and artists.Doors open 15 mins before with warm up music and time to set up your tech. \n\n\n\nNo booking10-15-20€Get the link by registering here on Zoom \n\n\n\n\nAnchor in movementExtract the elixir of your body poetryVision whilst the waters shakeSettle in a creative form shaped by your Essence. URL:https://www.anaistamen.com/event/drop-in-online-4/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/02/Dop-In-2026-copy.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260224T190000 DTEND;TZID=Europe/Lisbon:20260224T200000 DTSTAMP:20260612T222035 CREATED:20260208T162046Z LAST-MODIFIED:20260210T172017Z UID:5296-1771959600-1771963200@www.anaistamen.com SUMMARY:Drop-In (online) DESCRIPTION:A weekly drop in session of 60 minsa place to meet with the poetry of your body.with Villy Tichkova and/or Anaïs TamenOpen Floor teachers\, therapists and artists.Doors open 15 mins before with warm up music and time to set up your tech. \n\n\n\nNo booking10-15-20€Get the link by registering here on Zoom \n\n\n\n\nAnchor in movementExtract the elixir of your body poetryVision whilst the waters shakeSettle in a creative form shaped by your Essence. URL:https://www.anaistamen.com/event/drop-in-online/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/02/Dop-In-2026-copy.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260222T100000 DTEND;TZID=Europe/Lisbon:20260222T120000 DTSTAMP:20260612T222035 CREATED:20260118T110754Z LAST-MODIFIED:20260207T120336Z UID:5155-1771754400-1771761600@www.anaistamen.com SUMMARY:Grief ritual in movement - online DESCRIPTION:Online ritualconvert to your local timebook your spot \n\n\n\nA dedicated held time for you to grieve and praise\, to mourn through movement and creative contemplatives practices. \n\n\n\nWhether you are grieving the state of the world\, someone dear to your heart\, honouring a gate in your life\,… there is place for you and your emotions. \n\n\n\nWe will circle together\, honour individual and collective grief\, with emphasis on body-wisdom and presence\, more than storytelling. \n\n\n\nA brave and safe explorative space supported by nature\, with lots of space for your own process and rhythm. \n\n\n\nBlending contemplative practices\, Authentic Movement and Open Floor movement practice\, with gentleness\, loving kindness and reverence for what is. \n\n\n\n“Grief is subversive\, undermining the quiet agreement to behave and be in control of our emotions. It is an act of protest that declares our refusal to live numb and small. There is something feral about grief\, something essentially outside the ordained and sanctioned behaviors of our culture. Because of that\, grief is necessary to the vitality of the soul. Contrary to our fears\, grief is suffused with life-force…. It is not a state of deadness or emotional flatness. Grief is alive\, wild\, untamed and cannot be domesticated.”– Francis Weller\, The Wild Edge of Sorrow \n\n\n\nWhat to expect : movement and dance\, with and without music\, guided and free\, some sounding\, some journaling\, some humour too. \n\n\n\nReservations before Friday 23rdplease fill in the form below \n\n\n\nEnergy exchange: 20-50€After attending the event\, you can choose which amount contribute. Payment via Wise\, Paypal or MBwayIf you experience financial difficulties\, please contact me and feel welcome. \n\n\n\nWhat to bring : \n\n\n\n\nWater to drink\n\n\n\nYour journal if you have one\, some paper\, a pen\, some colours\n\n\n\nAny comforting object (special blanket\, pillow\, precious stone to hold in your hand\, etc…).\n\n\n\n\nPreparing your dance space : \n\n\n\nYou will need : \n\n\n\n\nA space vast enough to move in the comfort of your home\, in nature\, or any other undisturbed safe place\n\n\n\nA computer or your phone. Note that it is better to connect via your computer than your phone to be able to connect to the group easily.\n\n\n\nA good soundbox\, sound-system\, or wireless headphones\n\n\n\nComfy layers of clothes you enjoy to move in and with.\n\n\n\n\nLooking forward to sharing this space with you. \n\n\n\nNext session: 22/02 – 22/03 \n\n\n\nRegister to take part\n\n\n\n\n\n\nGrief ritual\n\n\n\n\n\n\n\n\n Name\n *\n \n \n \n \n\n\n Email\n *\n \n \n \n \n\n\n From which land will you be journeying?\n *\n \n \n \n \n\n\n Do you experience special needs or injuries I should be aware of ?\n *\n \n \n \n \n\n\n What is your intention for this journey?\n \n \n \n \n \n\n\n Are you familiar with griefwork and movement\, and if so what is your experience of it? \n \n \n \n \n \n\n\n Anything else you would like me to know ?\n \n \n \n \n \n\n\n How did you hear about this offering? \n *\n \n \n Friend\n \n Anaïs’ website\n \n Open Floor calendar\n \n Telegram\n \n Facebook\n \n Other\n\n \n \n\n\n \nSubmit\n\n\n\n\n\n \n \n \n If you are human\, leave this field blank. URL:https://www.anaistamen.com/event/grief-ritual-in-movement/ ATTACH;FMTTYPE=image/png:https://www.anaistamen.com/wp-content/uploads/2026/01/Grief-ritual-Anais-Tamen-FEB.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260220T183000 DTEND;TZID=Europe/Lisbon:20260220T203000 DTSTAMP:20260612T222035 CREATED:20260116T230101Z LAST-MODIFIED:20260207T120416Z UID:5118-1771612200-1771619400@www.anaistamen.com SUMMARY:Open Hearts Dance - Alentejo DESCRIPTION:Open Hearts Dance is a conscious dance space\, rooted in the Open Floor movement cycle and infused with the playfulness of dance theater\, the animism nature of Butoh\, the intimacy of Contact Improvisation and the bare truths of Authentic Movement. \n\n\n\nSince 2017\, this space has been devoted to body-poetry\, the rawness of our heart-soul expression\, moving between the personal and the collective. \n\n\n\nIt’s a brave and welcoming container to meet all our parts\, through the exploration of our inner landscapes with acceptance & loving kindness. We focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Breath is our rhythm\, music our support. \n\n\n\nWhat do we do ?We start by warming-up\, then I guide you into a embodiment exploration (solo\, duo\, or group)\, then comes a spacious soundscape of lived-mixed music\, followed by integration. \n\n\n\nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \n\n\n\nOpen to all bodies willing to dive-in and explore\, and to dancers wishing for an held space to find their intuitive dance again. \n\n\n\nContact :+351 966 486 923or + 33 782 269 919 (T/S/W)anais (at) anaistamen.comOHD Telegram group link for Alentejo URL:https://www.anaistamen.com/event/open-hearts-dance-21/ LOCATION:108\, Vale Rodrigo\, Colos\, Portugal ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/01/OHD2026-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260218T100000 DTEND;TZID=Europe/Lisbon:20260218T110000 DTSTAMP:20260612T222035 CREATED:20260210T170557Z LAST-MODIFIED:20260215T123433Z UID:5318-1771408800-1771412400@www.anaistamen.com SUMMARY:Drop-in (online) DESCRIPTION:A weekly drop in session of 60 minsa place to meet with the poetry of your body.with Villy Tichkova and/or Anaïs TamenOpen Floor teachers\, therapists and artists.Doors open 15 mins before with warm up music and time to set up your tech. \n\n\n\nNo booking10-15-20€Get the link by registering here on Zoom (updated) \n\n\n\n\nAnchor in movementExtract the elixir of your body poetryVision whilst the waters shakeSettle in a creative form shaped by your Essence. URL:https://www.anaistamen.com/event/drop-in-online-3/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/02/Dop-In-2026-copy.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260217T190000 DTEND;TZID=Europe/Lisbon:20260217T200000 DTSTAMP:20260612T222035 CREATED:20260207T204722Z LAST-MODIFIED:20260210T172003Z UID:5283-1771354800-1771358400@www.anaistamen.com SUMMARY:Drop-in (online) DESCRIPTION:A weekly drop in session of 60 minsa place to meet with the poetry of your body.with Villy Tichkova and/or Anaïs TamenOpen Floor teachers\, therapists and artists.Doors open 15 mins before with warm up music and time to set up your tech. \n\n\n\nNo booking10-15-20€Get the link by registering here on Zoom \n\n\n\n\nAnchor in movementExtract the elixir of your body poetryVision whilst the waters shakeSettle in a creative form shaped by your Essence. URL:https://www.anaistamen.com/event/drop-in/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/02/Dop-In-2026-copy.jpeg ORGANIZER;CN="Ana%C3%AFs":MAILTO:anais@anaistamen.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260212T120000 DTEND;TZID=Europe/Lisbon:20260212T140000 DTSTAMP:20260612T222035 CREATED:20260207T114259Z LAST-MODIFIED:20260207T114328Z UID:5257-1770897600-1770904800@www.anaistamen.com SUMMARY:Open Hearts Dance - Sintra DESCRIPTION:Open Hearts Dance is a conscious dance space\, rooted in the Open Floor movement cycle and infused with the playfulness of dance theater\, the animism nature of Butoh\, the intimacy of Contact Improvisation and the bare truths of Authentic Movement. \n\n\n\nSince 2017\, this space has been devoted to body-poetry\, the rawness of our heart-soul expression\, moving between the personal and the collective. \n\n\n\nIt’s a brave and welcoming container to meet all our parts\, through the exploration of our inner landscapes with acceptance & loving kindness. We focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Breath is our rhythm\, music our support. \n\n\n\nWhat do we do ?We start by warming-up\, then we are guided into embodiment explorations (solo\, duo\, or group)\, then comes a spacious soundscape of lived-mixed music\, followed by integration. \n\n\n\nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \n\n\n\nOpen to all bodies willing to dive-in and explore\, and to dancers wishing for an held space to find their intuitive dance again. \n\n\n\nContact :+351 966 486 923or + 33 782 269 919 (T/S/W)anais (at) anaistamen.comOHD Telegram group link for Sintra URL:https://www.anaistamen.com/event/open-hearts-dance-sintra-2/ LOCATION:Quinta Ten Chi\, Rua Moinho do Gato\, Sintra\, 2710-650\, Portugal ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/02/OHD-Sintra-Feb-Mar-2026.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260206T183000 DTEND;TZID=Europe/Lisbon:20260206T203000 DTSTAMP:20260612T222035 CREATED:20260116T225808Z LAST-MODIFIED:20260204T185409Z UID:5112-1770402600-1770409800@www.anaistamen.com SUMMARY:Open Hearts Dance - online DESCRIPTION:Open Hearts Dance is an invitationto connectwithin and without\,to ourselves\,to othersand to what we are weaved from\,what we are weaving with. \n\n\n\nOpen Hearts Dance is a hybrid conscious dance space\, following the Open Floor‘s movement cycle and resources. It takes various expressions\, merging Dance Theater\, Butoh\, Contact Improvisation\, Authentic Movement\, into a collective ritual. \n\n\n\nWe let all the influences interwoven inside us and in between rise in the moment. In this sense\, the space is very much co-created by the dancers their presence in the now\, and the interactions between what I pick up from them and vice-versa. \n\n\n\nIt is a safe time-space where we can can get in touch with our “inner dancer”\, and all our parts\, through acceptance and exploration of our emotional landscapes. \n\n\n\nSince 2017\, this space has been dedicated to the rawness of our heart-soul expression and bodypoetry. A journey through individual expression and collective invocation. \n\n\n\nWhat do we do ?We start by warming-up\, and guided embodiment explorations (solo\, duo\, or group)\, then a spacious soundscape of lived-mixed music to journey in-through-with our body-mind-heart-soul\, then comes integration with light energy work. \n\n\n\nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \n\n\n\nWhen we allow it to happen\, it is a dance journey to our true essence. \n\n\n\nNo prerequisites. Open to all bodies willing to dive-in and explore. \n\n\n\nContact :+351 966 486 923or + 33 782 269 919 (T/S/W)anais (at) anaistamen.comTelegram group link \n\n\n\non donationreservation necessary\, email me to get the link URL:https://www.anaistamen.com/event/open-hearts-dance-20/ ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/01/ohd-online-1609-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260129T120000 DTEND;TZID=Europe/Lisbon:20260129T140000 DTSTAMP:20260612T222035 CREATED:20260124T192200Z LAST-MODIFIED:20260124T192806Z UID:5229-1769688000-1769695200@www.anaistamen.com SUMMARY:Open Hearts Dance - Sintra DESCRIPTION:Open Hearts DanceThursday 29.0112-2.00pmQuinta Ten Chi – Sintra \n\n\n\nA dedicated time for to feel yourself\, through dance and presence to what is. \n\n\n\nWith live-mixed music and poetic guidance by Anaïs Tamen\, Open Floor teacher\, DJ\, body-soul therapist. \n\n\n\n \n\n\n\nReservation necessary12-20€ or swap. \n\n\n\nAnaïs+33782269919+351966486923anais@anaistamen.com \n\n\n\n🎧 soundcloud.com/anais_openhearts \n\n\n\nanaistamen.com/dance \n\n\n\nTelegram group for car-sharing\, info and togetherness: https://t.me/+kAUzyl81qE9lNGRk URL:https://www.anaistamen.com/event/open-hearts-dance-sintra/ LOCATION:Quinta Ten Chi\, Rua Moinho do Gato\, Sintra\, 2710-650\, Portugal ATTACH;FMTTYPE=image/png:https://www.anaistamen.com/wp-content/uploads/2026/01/OHD-Sintra-2026.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260125T100000 DTEND;TZID=Europe/Lisbon:20260125T120000 DTSTAMP:20260612T222035 CREATED:20260118T110323Z LAST-MODIFIED:20260121T081007Z UID:5150-1769335200-1769342400@www.anaistamen.com SUMMARY:Grief ritual in movement DESCRIPTION:Online ritualconvert to your local timebook your spotA dedicated held time for you to grieve and praise\, to mourn through movement and creative contemplatives practices. \n\n\n\nWhether you are grieving the state of the world\, someone dear to your heart\, honouring a gate in your life\,… there is place for you and your emotions. \n\n\n\nWe will circle together\, honour individual and collective grief\, with emphasis on body-wisdom and presence\, more than storytelling. \n\n\n\nA brave and safe explorative space supported by nature\, with lots of space for your own process and rhythm. \n\n\n\nBlending contemplative practices\, Authentic Movement and Open Floor movement practice\, with gentleness\, loving kindness and reverence for what is. \n\n\n\n“Grief is subversive\, undermining the quiet agreement to behave and be in control of our emotions. It is an act of protest that declares our refusal to live numb and small. There is something feral about grief\, something essentially outside the ordained and sanctioned behaviors of our culture. Because of that\, grief is necessary to the vitality of the soul. Contrary to our fears\, grief is suffused with life-force…. It is not a state of deadness or emotional flatness. Grief is alive\, wild\, untamed and cannot be domesticated.”– Francis Weller\, The Wild Edge of Sorrow \n\n\n\nWhat to expect : movement and dance\, with and without music\, guided and free\, some sounding\, some journaling\, some humour too. \n\n\n\nReservations before Friday 23rdplease fill in the form below \n\n\n\nEnergy exchange: 20-50€After attending the event\, you can choose which amount contribute. Payment via Wise\, Paypal or MBway. \n\n\n\nIf you experience financial difficulties\, please contact me and feel welcome. \n\n\n\nWhat to bring : \n\n\n\n\nWater to drink\n\n\n\nYour journal if you have one\, some paper\, a pen\, some colours\n\n\n\nAny comforting object (special blanket\, pillow\, precious stone to hold in your hand\, etc…).\n\n\n\n\nPreparing your dance space : \n\n\n\nYou will need : \n\n\n\n\nA space vast enough to move in the comfort of your home\, in nature\, or any other undisturbed safe place\n\n\n\nA computer or your phone. Note that it is better to connect via your computer than your phone to be able to connect to the group easily.\n\n\n\nA good soundbox\, sound-system\, or wireless headphones\n\n\n\nComfy layers of clothes you enjoy to move in and with.\n\n\n\n\nLooking forward to sharing this space with you. \n\n\n\nNext session: 22/02 – 22/03 \n\n\n\nRegister to take part\n\n\n\n\n\n\nGrief ritual\n\n\n\n\n\n\n\n\n Name\n *\n \n \n \n \n\n\n Email\n *\n \n \n \n \n\n\n From which land will you be journeying?\n *\n \n \n \n \n\n\n Do you experience special needs or injuries I should be aware of ?\n *\n \n \n \n \n\n\n What is your intention for this journey?\n \n \n \n \n \n\n\n Are you familiar with griefwork and movement\, and if so what is your experience of it? \n \n \n \n \n \n\n\n Anything else you would like me to know ?\n \n \n \n \n \n\n\n How did you hear about this offering? \n *\n \n \n Friend\n \n Anaïs’ website\n \n Open Floor calendar\n \n Telegram\n \n Facebook\n \n Other\n\n \n \n\n\n \nSubmit\n\n\n\n\n\n \n \n \n If you are human\, leave this field blank. URL:https://www.anaistamen.com/event/grief-ritual-in-movement-jan/ ATTACH;FMTTYPE=image/png:https://www.anaistamen.com/wp-content/uploads/2026/01/Picsart_26-01-19_20-30-09-133.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260123T183000 DTEND;TZID=Europe/Lisbon:20260123T203000 DTSTAMP:20260612T222035 CREATED:20260116T225418Z LAST-MODIFIED:20260116T225627Z UID:5107-1769193000-1769200200@www.anaistamen.com SUMMARY:Open Hearts Dance DESCRIPTION:Open Hearts Dance is an invitationto connectwithin and without\,to ourselves\,to othersand to what we are weaved from\,what we are weaved with\,what we are weaving with. \n\n\n\nOpen Hearts Dance is a hybrid conscious dance space\, following the Open Floor‘s movement cycle and resources. It takes various expressions\, merging Dance Theater\, Butoh\, Contact Improvisation\, Authentic Movement\, into a collective ritual. \n\n\n\nWe let all the influences interwoven inside us and in between rise in the moment. In this sense\, the space is very much co-created by the dancers their presence in the now\, and the interactions between what I pick up from them and vice-versa. \n\n\n\nIt is a safe time-space where we can can get in touch with our “inner dancer”\, and all our parts\, through acceptance and exploration of our emotional landscapes. \n\n\n\nSince 2017\, this space has been dedicated to the rawness of our heart-soul expression and bodypoetry. A journey through individual expression and collective invocation. \n\n\n\nWhat do we do ?We start by warming-up\, and guided embodiment explorations (solo\, duo\, or group)\, then a spacious soundscape of lived-mixed music to journey in-through-with our body-mind-heart-soul\, then comes integration with light energy work. \n\n\n\nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \n\n\n\nWhen we allow it to happen\, it is a dance journey to our true essence. \n\n\n\nOpen to all bodies willing to dive-in and explore. \n\n\n\nContact :+351 966 486 923or + 33 782 269 919 (T/S/W)anais (at) anaistamen.comTelegram group link \n\n\n\n12-20€ or swap URL:https://www.anaistamen.com/event/open-hearts-dance-19/ LOCATION:108\, Vale Rodrigo\, Colos\, Portugal ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/01/OHD2026.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Lisbon:20260116T100000 DTEND;TZID=Europe/Lisbon:20260116T130000 DTSTAMP:20260612T222035 CREATED:20260116T230600Z LAST-MODIFIED:20260116T230600Z UID:5122-1768557600-1768568400@www.anaistamen.com SUMMARY:embodied constellations DESCRIPTION:embodied constellationssystemic energy workto nourish flow & ease in all of our inner & outers relations \n\n\n\nFriday 17.0110am-1pmMalveira da Serra \n\n\n\nthrough body awareness\, presence with what is\, and connection to the vaster field\, we tap into our inner wisdom and ancestral consciousness\, to receive\, release\, grieve\, praise\, and to ease our path. \n\n\n\nwith tools from systemic constellation\, somatics & movement meditation. \n\n\n\nSliding scale: 25-45€If you experience financial scarcity please reach out and feel welcome. \n\n\n\nRegistration necessary+33782269919+351966486923anaistamen.comanais@anaistamen.com URL:https://www.anaistamen.com/event/embodied-constellations/ LOCATION:Malveira da Serra\, Malveira da Serra\, Portugal ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2026/01/embodied-constellations.jpg END:VEVENT END:VCALENDAR