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DTSTART;TZID=Europe/Lisbon:20250203T100000
DTEND;TZID=Europe/Lisbon:20250203T120000
DTSTAMP:20260429T020215
CREATED:20241222T214226Z
LAST-MODIFIED:20241222T214304Z
UID:3876-1738576800-1738584000@www.anaistamen.com
SUMMARY:Pulse
DESCRIPTION:movement language & creation \nFor full info\, please visit the Pulse page\nDance> Dance Sessions > Pulse
URL:https://www.anaistamen.com/event/pulse-18/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250131T170000
DTEND;TZID=Europe/Paris:20250131T200000
DTSTAMP:20260429T020215
CREATED:20250124T213248Z
LAST-MODIFIED:20250124T213248Z
UID:3967-1738342800-1738353600@www.anaistamen.com
SUMMARY:cleansing illuminating dreaming
DESCRIPTION:
URL:https://www.anaistamen.com/event/cleansing-illuminating-dreaming/
LOCATION:Monte Maravilhas\, São Martinho Das Amoreiras\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250129T103000
DTEND;TZID=Europe/Paris:20250129T120000
DTSTAMP:20260429T020215
CREATED:20241222T221539Z
LAST-MODIFIED:20241222T222053Z
UID:3890-1738146600-1738152000@www.anaistamen.com
SUMMARY:METAMORPHOSIS
DESCRIPTION:For full info\, visit the METAMORPHOSIS page\n(Dance > Dance Sessions > METAMORPHOSIS)
URL:https://www.anaistamen.com/event/metamorphosis-2/
LOCATION:Zoom – online
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/08/metamorphosis1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250127T100000
DTEND;TZID=Europe/Lisbon:20250127T120000
DTSTAMP:20260429T020215
CREATED:20241222T214016Z
LAST-MODIFIED:20241222T214016Z
UID:3872-1737972000-1737979200@www.anaistamen.com
SUMMARY:Pulse
DESCRIPTION:movement language & creation \nFor full info\, please visit the Pulse page\nDance> Dance Sessions > Pulse
URL:https://www.anaistamen.com/event/pulse-16/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250122T103000
DTEND;TZID=Europe/Paris:20250122T120000
DTSTAMP:20260429T020215
CREATED:20241222T221635Z
LAST-MODIFIED:20241222T221635Z
UID:3893-1737541800-1737547200@www.anaistamen.com
SUMMARY:METAMORPHOSIS
DESCRIPTION:For full info\, visit the METAMORPHOSIS page\n(Dance > Dance Sessions > METAMORPHOSIS)
URL:https://www.anaistamen.com/event/metamorphosis-3/
LOCATION:Zoom – online
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/08/metamorphosis1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250120T100000
DTEND;TZID=Europe/Lisbon:20250120T120000
DTSTAMP:20260429T020215
CREATED:20241222T213931Z
LAST-MODIFIED:20241222T213931Z
UID:3870-1737367200-1737374400@www.anaistamen.com
SUMMARY:Pulse
DESCRIPTION:movement language & creation \nFor full info\, please visit the Pulse page\nDance> Dance Sessions > Pulse
URL:https://www.anaistamen.com/event/pulse-15/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
ORGANIZER;CN="Ana%C3%AFs":MAILTO:anais@anaistamen.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250117T173000
DTEND;TZID=Europe/Paris:20250117T193000
DTSTAMP:20260429T020215
CREATED:20241126T105053Z
LAST-MODIFIED:20241126T105053Z
UID:3656-1737135000-1737142200@www.anaistamen.com
SUMMARY:Open Hearts Dance
DESCRIPTION:
URL:https://www.anaistamen.com/event/open-hearts-dance-8/
LOCATION:108\, Vale Rodrigo\, Colos\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250115T093000
DTEND;TZID=Europe/London:20250115T110000
DTSTAMP:20260429T020215
CREATED:20241222T221405Z
LAST-MODIFIED:20241222T221405Z
UID:3888-1736933400-1736938800@www.anaistamen.com
SUMMARY:METAMORPHOSIS
DESCRIPTION:For full info\, visit the METAMORPHOSIS page\n(Dance > Dance Sessions > METAMORPHOSIS)
URL:https://www.anaistamen.com/event/metamorphosis/
LOCATION:Zoom – online
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/08/metamorphosis1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250113T100000
DTEND;TZID=Europe/Lisbon:20250113T120000
DTSTAMP:20260429T020215
CREATED:20241222T212008Z
LAST-MODIFIED:20241222T214607Z
UID:3857-1736762400-1736769600@www.anaistamen.com
SUMMARY:PULSE
DESCRIPTION:For full info\, please visit the Pulse page\nDance> Dance Sessions > Pulse
URL:https://www.anaistamen.com/event/pulse-13/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250103T173000
DTEND;TZID=Europe/Paris:20250103T193000
DTSTAMP:20260429T020215
CREATED:20241126T104947Z
LAST-MODIFIED:20241126T105030Z
UID:3655-1735925400-1735932600@www.anaistamen.com
SUMMARY:Open Hearts Dance
DESCRIPTION:
URL:https://www.anaistamen.com/event/open-hearts-dance-7/
LOCATION:108\, Vale Rodrigo\, Colos\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20241229T170000
DTEND;TZID=Europe/Paris:20241229T200000
DTSTAMP:20260429T020215
CREATED:20241226T205503Z
LAST-MODIFIED:20241226T213211Z
UID:3926-1735491600-1735502400@www.anaistamen.com
SUMMARY:closing cleansing dreaming
DESCRIPTION:.closingcleansingdreaming \n\n\n\na poetic journey with voice activation\, dance and meditationwith Zsofi and Anaïs \n\n\n\nSunday 29th of December 5.00-8.00pm Monte Maravilhas São Martinho das Amoreiras \n\n\n\nWe invite you to pause together. \n\n\n\nTo feel what is there when we allow ourselves to just BE.Pausing\, and still moving.A paradox for the mind… A lot of sense for our being.Feeling what is there when we just ARE. \n\n\n\nWith breath work\, voice activation and movement as tools to deepen the connection to ourself. \n\n\n\nLetting the dance be born from our silence. \n\n\n\nWith longer dedicated time for meditation and deep listening. \n\n\n\nWhat to expect: \n\n\n\nZsofi will guide us through breath work and voice activations and then we will open a free space for each of us to dive in their unique inner journey. Anaïs will hold space through music\, offering a sound carpet to hold your dance in a soft\, dreamy and tickling way. \n\n\n\n* Reservation necessaryLimited spots to ensure cosyness \n\n\n\nEnergy exchange : +/-30€* \n\n\n\nAnaïs +33782269919 / +351966486923anaistamen.comsoundcloud.com/anais_openhearts \n\n\n\nZsofi +36204635220matanamusic.comyoutu.be/16ki4Hky_Zo \n\n\n\nAbout us: \n\n\n\nZsofi is a massage & dance therapist\, aquatic bodyworker and musician. She has more than 15 years of practice with the healing aspects of the sounds and loves to create soundscapes for CI dance workshops. She has been the collaborator of Shai Dayan for Voice Being (the school of self-inquiry through voice). In the last years Zsofi is researching the combination of aquatic body work with voice activation work. \n\n\n\nAnaïs is a movement researcher active in Alentejo since 2017 who loves escorting beings on their path to presence and authenticity through movement enquiry\, dance\, body work and soul care. She is known for her eclectic soundscapes and her deep\, brave & free dance spaces. Anaïs is devoted to the heart\, the wilderness and untamed feral expressions. Shape-shifter\, writer\, tree planter\, oracle. \n\n\n\n* contact us if you experience financial scarcity. \n\n\n\nLooking forward to sharing this space with you!
URL:https://www.anaistamen.com/event/closing-cleansing-dreaming/
LOCATION:Monte Maravilhas\, São Martinho Das Amoreiras\, Portugal
ATTACH;FMTTYPE=image/png:https://www.anaistamen.com/wp-content/uploads/2024/12/Clossing-cleansing-dreaming.png
ORGANIZER;CN="Ana%C3%AFs":MAILTO:anais@anaistamen.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20241222T080000
DTEND;TZID=Europe/Paris:20241222T170000
DTSTAMP:20260429T020215
CREATED:20241222T214140Z
LAST-MODIFIED:20241222T214140Z
UID:3874-1734854400-1734886800@www.anaistamen.com
SUMMARY:Pulse
DESCRIPTION:movement language & creation \nFor full info\, please visit the Pulse page\nDance> Dance Sessions > Pulse
URL:https://www.anaistamen.com/event/pulse-17/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20241213T180000
DTEND;TZID=Europe/Lisbon:20241213T200000
DTSTAMP:20260429T020215
CREATED:20241106T112426Z
LAST-MODIFIED:20241106T112426Z
UID:3618-1734112800-1734120000@www.anaistamen.com
SUMMARY:Open Hearts Dance
DESCRIPTION:Open Hearts Dance is a hybrid conscious dance space\, inspired by 5Rhythms and Open Floor movement practice\, that takes various expressions merging dance theater\, butoh\, contact improvisation\, authentic movement\, into a collective ritual. \nWe let all the influences interwoven inside us and in between rise in the moment. In this sense\, the space is very much co-created by the dancers their presence in the now\, and the interactions between what I pick up from them and vice-versa. \nIt is a safe time-space where we can can get in touch with our “inner dancer”\, and all our parts\, through acceptance and exploration of our emotional landscapes. \nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \nWhen we allow it to happen\, it is a dance journey to our true essence. We become the dance\, we are dance(d). \nSince 2017\, this space has been dedicated to the rawness of our heart-soul expression and bodypoetry. A journey through individual expression and collective invocation. \n💌 Reservation necessary  \n🧶 Bring warm layers of clothes & drinking water please. \n10-15€ or swap (organic veggies/fruits\, simple vegan food I can eat after the dance 🤤\, etc.)\nanaistamen.com\nsoundcloud.com/anais_openhearts\n+33782269919\n+351966486923 \n 
URL:https://www.anaistamen.com/event/open-hearts-dance-6/
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/06/Flyer-OHD-Sept23.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20241209T100000
DTEND;TZID=Europe/Lisbon:20241209T120000
DTSTAMP:20260429T020215
CREATED:20241105T200856Z
LAST-MODIFIED:20241105T200856Z
UID:3598-1733738400-1733745600@www.anaistamen.com
SUMMARY:PULSE
DESCRIPTION:PULSE\nmovement language & creation\nMonday morning 10-12\nEspaço Movimento\nSão Luis \nwith Louise Chardon & Anaïs Tamen\nin alternate dancing dialogue & creation. \nIt’s for you if : you wish to unfold further your movement skills and creative potential\, and are interested to relate to the cellular/collective aspect of dance/movement. \nWhat to expect : an alternance of teaching and research. \nEvery other Monday\, Louise will teach Motional : a choreographic language she developed. \nAnd every other Monday\, Anaïs will offer choreographic teasers and scores for you to explore and embody\, appropriate what you learned with Louise. \nWhat is Motional : \nMotional addresses the most physical as well as the most vibrational aspects of movement. It approaches the body as a genuine and sensitive landscape\, rooted into breath\, permeated by resonances\, and immersed into connectivity. We dance the depth of bones\, folds of flesh\, layers of skin and all embodied poetics. \nspace limited\n50€/month\n15-20 drop-in \nREGISTER HERE \nMore info about us \nLouise : amandorla.pt\nAnaïs : anaistamen.com
URL:https://www.anaistamen.com/event/pulse-12/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20241202T100000
DTEND;TZID=Europe/Lisbon:20241202T120000
DTSTAMP:20260429T020215
CREATED:20241105T200514Z
LAST-MODIFIED:20241105T200514Z
UID:3596-1733133600-1733140800@www.anaistamen.com
SUMMARY:PULSE
DESCRIPTION:PULSE\nmovement language & creation\nMonday morning 10-12\nEspaço Movimento\nSão Luis \nwith Louise Chardon & Anaïs Tamen\nin alternate dancing dialogue & creation. \nIt’s for you if : you wish to unfold further your movement skills and creative potential\, and are interested to relate to the cellular/collective aspect of dance/movement. \nWhat to expect : an alternance of teaching and research. \nEvery other Monday\, Louise will teach Motional : a choreographic language she developed. \nAnd every other Monday\, Anaïs will offer choreographic teasers and scores for you to explore and embody\, appropriate what you learned with Louise. \nWhat is Motional : \nMotional addresses the most physical as well as the most vibrational aspects of movement. It approaches the body as a genuine and sensitive landscape\, rooted into breath\, permeated by resonances\, and immersed into connectivity. We dance the depth of bones\, folds of flesh\, layers of skin and all embodied poetics. \nspace limited\n50€/month\n15-20 drop-in \nREGISTER HERE \nMore info about us \nLouise : amandorla.pt\nAnaïs : anaistamen.com
URL:https://www.anaistamen.com/event/pulse-11/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20241201T170000
DTEND;TZID=Europe/Paris:20241201T193000
DTSTAMP:20260429T020215
CREATED:20241126T202455Z
LAST-MODIFIED:20241126T211959Z
UID:3666-1733072400-1733081400@www.anaistamen.com
SUMMARY:New Moon Blindfolded Dance Journey with Live Music
DESCRIPTION:New Moon Blindfolded Dance Journey with Live Music\nseeding light into your fertile darkness \nwith Anaïs\, Yoav and Zsofi. Sunday 1st of December5.00-7.30pmO’Ninho – São Luis\nWelcome to a safe and brave space to honor what is and seed our intentions for this potent new moon cycle.  A time to cultivate presence in solo\, duo or more\, supported by the light poetic guidance of Anaïs and the bewitching soundscape of Zsofi Joos & Yoav.\n\n\n\n\n\n\nYoav and Zsofi create bewitching sound journeys with original and unusual instruments. They are both voice-work facilitators\, and offers music with high vibrational qualities that softly opens hearts. \nThe space is held by Anaïs and 2 assistants with open eyes and hearts\, to support you to step into your vast and fertile darkness\, within your own limits. To listen and move with the subtleties of your being\, the whispers of our body oracle and soul’s wishes. \nThe invitation is to nourish presence\, by softening our gaze & mind\, to feel & rise in our senses. You may journey by yourself\, rest and curl up if that’s what you need\, explore poetic contact with other dancers if that what you wish\, and everything in between. \n\n\nEnergy exchange : 20-40€* \nReservation necessary : \n\n\n\n\n\nAnaïs  @openheartsdance (telegram) +33782269919 (signal\, whatsapp) +351966486923 anais@anaistamen.com \n\n\nYoav’s Instagram : @Soundspacing \n\nZsofi matanamusic.comyoutu.be/16ki4Hky_Zo\n\n* If you experience financial scarcity please let us know and always feel welcome.
URL:https://www.anaistamen.com/event/blindfolded-new-moon/
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/11/photo_5904484171550672120_y.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20241125T100000
DTEND;TZID=Europe/Lisbon:20241125T120000
DTSTAMP:20260429T020215
CREATED:20241105T200414Z
LAST-MODIFIED:20241105T200414Z
UID:3594-1732528800-1732536000@www.anaistamen.com
SUMMARY:PULSE
DESCRIPTION:PULSE\nmovement language & creation\nMonday morning 10-12\nEspaço Movimento\nSão Luis \nwith Louise Chardon & Anaïs Tamen\nin alternate dancing dialogue & creation. \nIt’s for you if : you wish to unfold further your movement skills and creative potential\, and are interested to relate to the cellular/collective aspect of dance/movement. \nWhat to expect : an alternance of teaching and research. \nEvery other Monday\, Louise will teach Motional : a choreographic language she developed. \nAnd every other Monday\, Anaïs will offer choreographic teasers and scores for you to explore and embody\, appropriate what you learned with Louise. \nWhat is Motional : \nMotional addresses the most physical as well as the most vibrational aspects of movement. It approaches the body as a genuine and sensitive landscape\, rooted into breath\, permeated by resonances\, and immersed into connectivity. We dance the depth of bones\, folds of flesh\, layers of skin and all embodied poetics. \nspace limited\n50€/month\n15-20 drop-in \nREGISTER HERE \nMore info about us \nLouise : amandorla.pt\nAnaïs : anaistamen.com
URL:https://www.anaistamen.com/event/pulse-9/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20241124T170000
DTEND;TZID=Europe/Paris:20241124T190000
DTSTAMP:20260429T020215
CREATED:20241126T105455Z
LAST-MODIFIED:20241126T105523Z
UID:3663-1732467600-1732474800@www.anaistamen.com
SUMMARY:Open Hearts Dance
DESCRIPTION:Open Hearts Dance is a hybrid conscious dance space\, inspired by 5Rhythms and Open Floor movement practice\, that takes various expressions merging dance theater\, butoh\, contact improvisation\, authentic movement\, into a collective ritual. \nWe let all the influences interwoven inside us and in between rise in the moment. In this sense\, the space is very much co-created by the dancers their presence in the now\, and the interactions between what I pick up from them and vice-versa. \nIt is a safe time-space where we can can get in touch with our “inner dancer”\, and all our parts\, through acceptance and exploration of our emotional landscapes. \nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \nWhen we allow it to happen\, it is a dance journey to our true essence. We become the dance\, we are dance(d). \nSince 2017\, this space has been dedicated to the rawness of our heart-soul expression and bodypoetry. A journey through individual expression and collective invocation.
URL:https://www.anaistamen.com/event/open-hearts-dance-11/
LOCATION:108\, Vale Rodrigo\, Colos\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20241123T100000
DTEND;TZID=Europe/Lisbon:20241124T170000
DTSTAMP:20260429T020215
CREATED:20241013T205359Z
LAST-MODIFIED:20241115T183644Z
UID:3445-1732356000-1732467600@www.anaistamen.com
SUMMARY:Mycelium - Open Hearts Dance in Lisboa
DESCRIPTION:Mycelium\nAn Open Hearts Dance Journey\n23-24 November\nEspaço da Penha – Lisboa (Metro Arroios)\nReservation necessary (early booking appreciate)\n \n  \nHow to embrace the complexities of our being and give attention and voice to all our parts while nourishing center and ground ? \nWhat supports my unfolding ? What wants to unfurl ? \nHow to can I be all of me while I am in connection\, while I am part of a group ? \nHow as a group can we integrate all of our individualities ? \nHow to create enough safety and braveness in ourselves and as a group to pause and feel ? \n  \nA devoted time to \n… nurture presence\, authenticity and loving kindness to ourselves and our surrounding\n… reflect and integrate your last cycle while opening to the unknown.\n… resource yourself through bodywisdom\, bodypoetry\, contemplatives and creative practices\, and gather insights for inner and outer growth.\n… get inspired by others and cultivate belonging\n \n  \nFor you…\n \nDancers and dance lovers willing to explore and dive into their own self-inquiry and movement research\n \nAll bodies\, shapes\, age\, gender and beyond gender. \n  \nWhat to expect ?  \nGuided and free movement explorations (solo or in duo or group) based on Open Floor movement practices\, contemplative somatics\, Authentic Movement and body poetry.\n \nWe will be moving / dancing\, witnessing\, drawing\, writing\, sensing\, sharing verbally\, and on some occasions we may use touch/hands-on (optional\, with consent awareness). \nIf you have any special needs or questions\, please contact me. \nRead more about Open Hearts Dance further down (scroll down)\n \n\nPracticalities\n \nTime-line \nSaturday 23 : 10am – 6pm\nSunday 24 : 10am – 5pm \nPrice \nsliding scale to adjust to your financial situation. \nRebalancing: 140€ – Support others to join\nYou have investments and can afford travel/go on vacations.\n\nSupportive: 120€ –  Support others to join\nYou have a stable income or access to financial support.\n\nSustainable: 100€ – Ensure the sustainability of our work\nYou can afford occasional treats.\n\nAccessible: 85€ – Supported by the dance community\nYou live on irregular low local incomes. \nLunch not included.\nSwap welcome.\nThere are a few work-exchange spots available. \n  \n \nThe bright and comfy dance studio of O Rumo do Fumo – Espaço da Penha\, that will host our journey \n\nWhat is Open Hearts Dance ? \nOpen Hearts Dance is a hybrid conscious dance space\, inspired by 5Rhythms and Open Floor movement practice\, that takes various expressions merging dance theater\, butoh\, contact improvisation\, authentic movement\, into a collective ritual. \nWe let all the influences interwoven inside us and in between rise in the moment. In this sense\, the space is very much co-created by the dancers their presence in the now\, and the interactions between what I pick up from them and vice-versa. \nIt is a safe time-space where we can can get in touch with our “inner dancer”\, and all our parts\, through acceptance and exploration of our emotional landscapes. \nWe focus on sensing\, feeling\, experiencing\, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us. \nWhen we allow it to happen\, it is a dance journey to our true essence. We become the dance\, we are dance(d). \nSince 2017\, this space has been dedicated to the rawness of our heart-soul expression and bodypoetry. A journey through individual expression and collective invocation. \nTestimonies \n“I am grateful for what I could release through the connection with my body. I felt very safe and protected.”\nC. – OHD participant\, October 2024. \n“I really appreciated your guidance and presence. It was wonderful.“\nA. – OHD participant\, October 2024. \n“It is not a session\, it’s a ceremony“\nZ. – OHD participant\, Dance faciliator and body-worker\, September 2024 \n“You are the soundtrack of my life !”\nA. – OHD participant\, apprentice of Somatic Dance facilitation\, June 2024. \n“You brought the desert back to me. You have a unique way to bring the music to our bones“.\nN. – OHD participant\, May 2024. \n  \n \nAbout Anaïs : \nI am a movement teacher living in Alentejo\, South Portugal.\n \nMy spaces are dedicated to community care and well-being\, and to personal blossoming into acceptance. In my research’s playground\, my favourite questions are : how to dance with paradoxes and polarities\, dive in the luminous cracks of our fertile darkness\, and build bridges and rainbows between our parts\, and between us? How to build community within ourselves and among each others? How to cultivate presence\, connection and acceptance ? \nI am known to offer eclectic and surprising soundscapes that stir up life-force-fire and support to tap into devotional alternate states of consciousness.\n  \nI offer a bi-monthly class of Open Hearts Dance\, my own modality since 2017\, and hold space for grief rituals\, blindfolded journeys\, authentic movement\, exploration in nature\, and silent contact jams. \n \nI am the parent of 2 young beings who needs bigger shoes than me.\n \nI also offer soul and body-work\, and express my heart through writing\, photography and performative arts. \nYou will find more about by universe here on my website. `\nFeel welcome. \nHow to book ? \nPlease fill this form 🙂 or contact me\n \n\n\n\n\nMYCELIUM\n\n\n\n\n\n\n\n\n	Name\n		*\n	\n	\n	\n	\n\n\n	Pronouns\n		\n	\n	\n	\n	\n\n\n	Email\n		*\n	\n	\n	\n	\n\n\n	Phone number\n		\n	\n	\n	\n	\n\n\n	Are you on Telegram with this number ?\n		\n	\n						\n			 Yes\n					\n			 No I am on Signal\n					\n			 No I am on Whatsapp\n					\n			 No I am not using apps\n\n	\n	\n\n\n	Do you experience any injuries or special needs I should be aware of ?\n		*\n	\n	\n	\n	\n\n\n	Please share a bit with me about your experience in dance & movement \n		*\n	\n	\n	\n	\n\n\n	Do you have any intentions/ wishes for this weekend ?\n		\n	\n	\n	\n	\n\n\n	How much can you contribute financially to the workshop\n		\n	\n						\n			 140€ - Re-balancing\n					\n			 120€ - Supportive\n					\n			 100€ - Sustainable\n					\n			 85€ - Accessible\n\n	\n	\n\n\n	Anything else you would like me to know ?\n		\n	\n	\n	\n	\n\n\n	\nSubmit\n\n\n\n\n\n	\n			\n			\n				If you are human\, leave this field blank.			\n			\n		\n		\n\n\n\n\n\n \n  \n 
URL:https://www.anaistamen.com/event/open-hearts-dance-lisboa/
LOCATION:Espaço da Penha\, Tv. do Calado 26B\, Lisboa\, 1170-070\, Portugal
ATTACH;FMTTYPE=image/png:https://www.anaistamen.com/wp-content/uploads/2024/10/Picsart_24-11-07_20-31-41-335.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20241118T100000
DTEND;TZID=Europe/Lisbon:20241118T120000
DTSTAMP:20260429T020215
CREATED:20241027T181411Z
LAST-MODIFIED:20241105T203432Z
UID:3590-1731924000-1731931200@www.anaistamen.com
SUMMARY:PULSE
DESCRIPTION:PULSE\nmovement language & creation\nMonday morning 10-12\nEspaço Movimento\nSão Luis \nwith Louise Chardon & Anaïs Tamen\nin alternate dancing dialogue & creation. \nIt’s for you if : you wish to unfold further your movement skills and creative potential\, and are interested to relate to the cellular/collective aspect of dance/movement. \nWhat to expect : an alternance of teaching and research. \nEvery other Monday\, Louise will teach Motional : a choreographic language she developed. \nAnd every other Monday\, Anaïs will offer choreographic teasers and scores for you to explore and embody\, appropriate what you learned with Louise. \nWhat is Motional : \nMotional addresses the most physical as well as the most vibrational aspects of movement. It approaches the body as a genuine and sensitive landscape\, rooted into breath\, permeated by resonances\, and immersed into connectivity. We dance the depth of bones\, folds of flesh\, layers of skin and all embodied poetics. \nspace limited\n50€/month\n15-20 drop-in \nREGISTER HERE \nMore info about us \nLouise : amandorla.pt\nAnaïs : anaistamen.com
URL:https://www.anaistamen.com/event/pulse-10/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20241111T110000
DTEND;TZID=Europe/Lisbon:20241111T130000
DTSTAMP:20260429T020215
CREATED:20241027T180826Z
LAST-MODIFIED:20241027T181115Z
UID:3586-1731322800-1731330000@www.anaistamen.com
SUMMARY:PULSE
DESCRIPTION:PULSE\nmovement language & creation\nMonday morning 10-12\nEspaço Movimento\nSão Luis \nwith Louise Chardon & Anaïs Tamen\nin alternate dancing dialogue & creation. \nIt’s for you if : you wish to unfold further your movement skills and creative potential\, and are interested to relate to the cellular/collective aspect of dance/movement. \nWhat to expect : an alternance of teaching and research. \nEvery other Monday\, Louise will teach Motional : a choreographic language she developed. \nAnd every other Monday\, Anaïs will offer choreographic teasers and scores for you to explore and embody\, appropriate what you learned with Louise. \nWhat is Motional : \nMotional addresses the most physical as well as the most vibrational aspects of movement. It approaches the body as a genuine and sensitive landscape\, rooted into breath\, permeated by resonances\, and immersed into connectivity. We dance the depth of bones\, folds of flesh\, layers of skin and all embodied poetics. \nspace limited\n50€/month\n15-20 drop-in \nMore info about us \nLouise : amandorla.pt\nAnaïs : anaistamen.com
URL:https://www.anaistamen.com/event/pulse-8/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20241104T100000
DTEND;TZID=Europe/Lisbon:20241104T120000
DTSTAMP:20260429T020215
CREATED:20241027T180148Z
LAST-MODIFIED:20241027T181222Z
UID:3583-1730714400-1730721600@www.anaistamen.com
SUMMARY:PULSE
DESCRIPTION:PULSE\nmovement language & creation\nMonday morning 10-12\nEspaço Movimento\nSão Luis \nwith Louise Chardon & Anaïs Tamen\nin alternate dancing dialogue & creation. \nIt’s for you if : you wish to unfold further your movement skills and creative potential\, and are interested to relate to the cellular/collective aspect of dance/movement. \nWhat to expect : an alternance of teaching and research. \nEvery other Monday\, Louise will teach Motional : a choreographic language she developed. \nAnd every other Monday\, Anaïs will offer choreographic teasers and scores for you to explore and embody\, appropriate what you learned with Louise. \nWhat is Motional : \nMotional addresses the most physical as well as the most vibrational aspects of movement. It approaches the body as a genuine and sensitive landscape\, rooted into breath\, permeated by resonances\, and immersed into connectivity. We dance the depth of bones\, folds of flesh\, layers of skin and all embodied poetics. \nspace limited\n50€/month\n15-20 drop-in \nMore info about us \nLouise : amandorla.pt\nAnaïs : anaistamen.com
URL:https://www.anaistamen.com/event/pulse-7/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20241028T100000
DTEND;TZID=Europe/Lisbon:20241028T120000
DTSTAMP:20260429T020215
CREATED:20241003T161225Z
LAST-MODIFIED:20241003T161328Z
UID:3417-1730109600-1730116800@www.anaistamen.com
SUMMARY:PULSE
DESCRIPTION:PULSE\nmovement language & creation\nMonday morning 10-12\nfrom the 30/09\nEspaço Movimento\nSão Luis \nwith Louise Chardon & Anaïs Tamen\nin alternate dancing dialogue & creation. \nIt’s for you if : you wish to unfold further your movement skills and creative potential\, and are interested to relate to the cellular/collective aspect of dance/movement. \nWhat to expect : an alternance of teaching and research. \nEvery other Monday\, Louise will teach Motional : a choreographic language she developed. \nAnd every other Monday\, Anaïs will offer choreographic teasers and scores for you to explore and embody\, appropriate what you learned with Louise. \nWhat is Motional : \nMotional addresses the most physical as well as the most vibrational aspects of movement. It approaches the body as a genuine and sensitive landscape\, rooted into breath\, permeated by resonances\, and immersed into connectivity. We dance the depth of bones\, folds of flesh\, layers of skin and all embodied poetics. \nspace limited\n50€/month\n15-18 drop-in \nMore info about us \nLouise : amandorla.pt\nAnaïs : anaistamen.com
URL:https://www.anaistamen.com/event/pulse-6/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20241023T090000
DTEND;TZID=Europe/Paris:20241023T110000
DTSTAMP:20260429T020215
CREATED:20240812T072804Z
LAST-MODIFIED:20240915T150819Z
UID:3152-1729674000-1729681200@www.anaistamen.com
SUMMARY:METAMORPHOSIS - Online
DESCRIPTION:METAMORPHOSIS\nauthentic body poetry ritual\nheld by Villy Tichkova & Anaïs Tamen \nWednesday 18th of September – Wednesday 23rd of October\n10.30-12.00 (UK time)\n6 sessions\nOnline \nOpen to all. No pre-requisite \nWhat to expect : \nTo feel your heart beat\,\nbecause if the ‘soul is alone in what the soul sees’\, the heart needs companions. \nTo explore your masks\,\nbecause authenticity hides in the edges of mystery. \nTo spread joy under your skin\,\nbecause laughter is the kindest way to approach your ego. \nTo draw and create\,\nbecause transparency comes through visibility. \nEnergy exchange : \nWhole serie of 6 sessions : 50-70€ \nRegistration by email : vtich@icloud.com and/or anais@anaistamen.com \nVilly and Anaïs are both Open Floor Teachers\, lovers of words and wounded healers. \nAbout Villy : \nVilly is fascinated with paradoxes\, her favourite : the conscious wild leap between identities and forms. \nShe hunts poems for breakfast\, lunches on the boundaries of the unknown\, and for dinner she loves to dance and dig into the hidden light of the night. \nvillytichkova.com \nAbout Anaïs : \nAnaïs is a shape shifter\, a dreamer\, who loves to explore the space in between realms. A playful lover of wilderness\, birds\, trees\, the invisible & the unnamed. A vigil and tender of heart-soul subtleties & feral expressions. \nanaistamen.com\nsoundcloud.com/anais_openhearts \nLooking forward dancing & exploring with you.
URL:https://www.anaistamen.com/event/metamorphosis-online-5/
LOCATION:Zoom – online
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/08/Picsart_24-08-03_23-15-48-206.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20241021T100000
DTEND;TZID=Europe/Lisbon:20241021T120000
DTSTAMP:20260429T020215
CREATED:20241003T161025Z
LAST-MODIFIED:20241003T162033Z
UID:3413-1729504800-1729512000@www.anaistamen.com
SUMMARY:PULSE
DESCRIPTION:PULSE\nmovement language & creation\nMonday morning 10-12\nfrom the 30/09\nEspaço Movimento\nSão Luis \nwith Louise Chardon & Anaïs Tamen\nin alternate dancing dialogue & creation. \nIt’s for you if : you wish to unfold further your movement skills and creative potential\, and are interested to relate to the cellular/collective aspect of dance/movement. \nWhat to expect : an alternance of teaching and research. \nEvery other Monday\, Louise will teach Motional : a choreographic language she developed. \nAnd every other Monday\, Anaïs will offer choreographic teasers and scores for you to explore and embody\, appropriate what you learned with Louise. \nWhat is Motional : \nMotional addresses the most physical as well as the most vibrational aspects of movement. It approaches the body as a genuine and sensitive landscape\, rooted into breath\, permeated by resonances\, and immersed into connectivity. We dance the depth of bones\, folds of flesh\, layers of skin and all embodied poetics. \nspace limited\n50€/month\n15-18 drop-in \nMore info about us \nLouise : amandorla.pt\nAnaïs : anaistamen.com
URL:https://www.anaistamen.com/event/pulse-4/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20241018T183000
DTEND;TZID=Europe/Lisbon:20241018T203000
DTSTAMP:20260429T020215
CREATED:20240921T144426Z
LAST-MODIFIED:20241013T204514Z
UID:3390-1729276200-1729283400@www.anaistamen.com
SUMMARY:Open Hearts Dance
DESCRIPTION:Open Hearts Dance\nFriday 18th of October\n6.30-8.30pm\nin 108 \n💌 Reservation necessary \n🧶 Bring warm layers of clothes & drinking water please. \n10-15€ or swap \nanaistamen.com\nsoundcloud.com/anais_openhearts\n+33782269919\n+351966486923
URL:https://www.anaistamen.com/event/open-hearts-dance-4/
LOCATION:108\, Vale Rodrigo\, Colos\, Portugal
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20241015T100000
DTEND;TZID=Europe/Paris:20241015T130000
DTSTAMP:20260429T020215
CREATED:20240903T113738Z
LAST-MODIFIED:20241014T163814Z
UID:3171-1728986400-1728997200@www.anaistamen.com
SUMMARY:NURTURING - Authentic Movement
DESCRIPTION:NURTURING authentic movement cycleOpen group session \nWhen? \nTuesday morning 10am-1pm 15th and 29th of October Where? \nMonte Maravilhas \, São Martinho das Amoreiras \, Alentejo\, Portugal. \nWhat ?\n3h of Authentic Movement practices in a close and safe container.  \nThis involves : moving in silence (no music)\, witnessing\, sharing with words\, drawing\, writing\, and possibly going in nature and touch. Read more about AM down this page or here \nFor whom ?\nYou\, if you feel the call to explore in the nudity of silence\, be received in your authenticity\, and witness others in their truth.  \nWith whom ?\nAnaïs. I am holding space for authentic movement’s practice groups since 2018. I’m a dance facilitator\, soul & body worker\, who likes to play with words\, to plant trees and to save wasps from drowning. \nHow much ?\nSliding scale 20-30€/session\, or swap. If you are in financial distress and feel the call to join\, please reach out. \nLimited to 8 movers. \nRegister now\nContact Anaïs :  \n@openheartsdance (on telegram) +33782269919 ±351966486923 anais@anaistamen.com Telegram group : https://t.me/+4jEYjpEI8tVmYTg0   \nMore about Authentic Movement\nAuthentic Movement is an organic and powerful healing practice that we can all access and connect to. \n\n\n \nIt is the raw expression of our truth in the moment\, untamed\, uncensored\, without directions and expectations. \n\n\n \nIt allows us to meet and move in our inner processes and landscapes\, on a psychological\, archetypal\, emotional\, physical\, energetical and global level. To meet ourselves on the deepest level. \n\n\n \nIt is the intuitive practice that we\, conscious and sensitive dancers\, embrace when we are in our intimate space\, associated with the magic and healing act of being witnessed\, of being held by a protective space and the loving heart of a witness. \n\n\n \nThe frame is simple. The “effect” is highly liberating.
URL:https://www.anaistamen.com/event/nurturing-authentic-movement-2/
LOCATION:Monte Maravilhas\, São Martinho Das Amoreiras\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2022/07/msg-1448746822-596.jpg
ORGANIZER;CN="Ana%C3%AFs":MAILTO:anais@anaistamen.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20241014T100000
DTEND;TZID=Europe/Paris:20241014T120000
DTSTAMP:20260429T020215
CREATED:20240917T210458Z
LAST-MODIFIED:20240917T210521Z
UID:3379-1728900000-1728907200@www.anaistamen.com
SUMMARY:PULSE
DESCRIPTION:PULSE\nmovement language & creation\nMonday morning 10-12\nfrom the 30/09\nEspaço Movimento\nSão Luis \nwith Louise Chardon & Anaïs Tamen\nin alternate dancing dialogue & creation. \nIt’s for you if : you wish to unfold further your movement skills and creative potential\, and are interested to relate to the cellular/collective aspect of dance/movement. \nWhat to expect : an alternance of teaching and research. \nEvery other Monday\, Louise will teach Motional : a choreographic language she developed. \nAnd every other Monday\, Anaïs will offer choreographic teasers and scores for you to explore and embody\, appropriate what you learned with Louise. \nWhat is Motional : \nMotional addresses the most physical as well as the most vibrational aspects of movement. It approaches the body as a genuine and sensitive landscape\, rooted into breath\, permeated by resonances\, and immersed into connectivity. We dance the depth of bones\, folds of flesh\, layers of skin and all embodied poetics. \nspace limited\n50€/month\n15-18 drop-in \nMore info about us \nLouise : amandorla.pt\nAnaïs : anaistamen.com
URL:https://www.anaistamen.com/event/pulse-3/
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20241009T090000
DTEND;TZID=Europe/Paris:20241009T110000
DTSTAMP:20260429T020215
CREATED:20240812T072413Z
LAST-MODIFIED:20240915T150923Z
UID:3148-1728464400-1728471600@www.anaistamen.com
SUMMARY:METAMORPHOSIS - Online
DESCRIPTION:METAMORPHOSIS\nauthentic body poetry ritual\nheld by Villy Tichkova & Anaïs Tamen \nWednesday 18th of September – Wednesday 23rd of October\n10.30-12.00 (UK time)\n6 sessions\nOnline \nOpen to all. No pre-requisite \nWhat to expect : \nTo feel your heart beat\,\nbecause if the ‘soul is alone in what the soul sees’\, the heart needs companions. \nTo explore your masks\,\nbecause authenticity hides in the edges of mystery. \nTo spread joy under your skin\,\nbecause laughter is the kindest way to approach your ego. \nTo draw and create\,\nbecause transparency comes through visibility. \nEnergy exchange : \nWhole serie of 6 sessions : 50-70€ \nRegistration by email : vtich@icloud.com and/or anais@anaistamen.com \nVilly and Anaïs are both Open Floor Teachers\, lovers of words and wounded healers. \nAbout Villy : \nVilly is fascinated with paradoxes\, her favourite : the conscious wild leap between identities and forms. \nShe hunts poems for breakfast\, lunches on the boundaries of the unknown\, and for dinner she loves to dance and dig into the hidden light of the night. \nvillytichkova.com \nAbout Anaïs : \nAnaïs is a shape shifter\, a dreamer\, who loves to explore the space in between realms. A playful lover of wilderness\, birds\, trees\, the invisible & the unnamed. A vigil and tender of heart-soul subtleties & feral expressions. \nanaistamen.com\nsoundcloud.com/anais_openhearts \nLooking forward dancing & exploring with you.
URL:https://www.anaistamen.com/event/metamorphosis-online-3/
LOCATION:Zoom – online
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/08/Picsart_24-08-03_23-15-48-206.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20241007T100000
DTEND;TZID=Europe/Paris:20241007T120000
DTSTAMP:20260429T020215
CREATED:20240917T210408Z
LAST-MODIFIED:20240917T210408Z
UID:3377-1728295200-1728302400@www.anaistamen.com
SUMMARY:PULSE
DESCRIPTION:PULSE\nmovement language & creation\nMonday morning 10-12\nfrom the 30/09\nEspaço Movimento\nSão Luis \nwith Louise Chardon & Anaïs Tamen\nin alternate dancing dialogue & creation. \nIt’s for you if : you wish to unfold further your movement skills and creative potential\, and are interested to relate to the cellular/collective aspect of dance/movement. \nWhat to expect : an alternance of teaching and research. \nEvery other Monday\, Louise will teach Motional : a choreographic language she developed. \nAnd every other Monday\, Anaïs will offer choreographic teasers and scores for you to explore and embody\, appropriate what you learned with Louise. \nWhat is Motional : \nMotional addresses the most physical as well as the most vibrational aspects of movement. It approaches the body as a genuine and sensitive landscape\, rooted into breath\, permeated by resonances\, and immersed into connectivity. We dance the depth of bones\, folds of flesh\, layers of skin and all embodied poetics. \nspace limited\n50€/month\n15-18 drop-in \nMore info about us \nLouise : amandorla.pt\nAnaïs : anaistamen.com
URL:https://www.anaistamen.com/event/pulse-2/
LOCATION:Espaço Movimento\, São Luis\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://www.anaistamen.com/wp-content/uploads/2024/09/5994798778210698428-e1734903557830.jpg
END:VEVENT
END:VCALENDAR