Open Hearts Dance

This session will be a Dance Meditation Cycle, that combines a time of inner listening, a time of authentic movement and a time of dancing on music (repeated twice).

Open Hearts Dance
bi-monthly conscious dance session
Booking: contact me to get the address and book your spot

Open Hearts Dance is an invitation
to connect
within and without,
to ourselves,
to others
and to what we are weaved from,
what we are weaved with,
what we are weaving with.

Open Hearts Dance is a hybrid conscious dance space, following Open Floor‘s movement cycle and resources. It takes various expressions, merging dance theater, butoh, contact improvisation, authentic movement, into a collective ritual.

We let all the influences interwoven inside us and in between rise in the moment. In this sense, the space is very much co-created by the dancers their presence in the now, and the interactions between what I pick up from them and vice-versa.

It is a safe time-space where we can can get in touch with our “inner dancer”, and all our parts, through acceptance and exploration of our emotional landscapes.

Since 2017, this space has been dedicated to the rawness of our heart-soul expression and bodypoetry. A journey through individual expression and collective invocation.

What do we do ? We start by warming-up, and guided embodiment explorations (solo, duo, or group), then a spacious soundscape of lived-mixed music to journey in-through-with our body-mind-heart-soul, then comes integration with light energy work.

We focus on sensing, feeling, experiencing, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us.

When we allow it to happen, it is a dance journey to our true essence.

No prerequisites. Open to all bodies willing to dive-in and explore.

Contact :
+351 966 486 923
or + 33 782 269 919 (T/S/W)
anais (at) anaistamen.com
Telegram group link