“It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.”
-Pema Chodron
Feeling the need to dive into a topic you feel tender about or busy with? Schedule a 1:1 session with me to gently explore what is here through your body.
I will guide you with a tailored blend of somatic work, Authentic Movement and, depending on what emerges, tools drawn from systemic constellation and energy work.
A safe & brave time-space just for you, to be witnessed and held with what is present for you.
Trauma-informed & nervous system friendly. On-line or in person, inside or in nature.
24 hours of Open Floor movement practice with non stop DJing and guided sessions to resource yourself with teachers from across the world. Guided sessions: Opening Session with Deborah Lewin, Unsettled with Kaia Hawkins, Holding Hands – Art in Motion with Majero Bouman, Mining Compassion in Turbulent Times with Madhuma Thompson-Ramsey
I will play a DJ set on the topic “Move & Include Grief“, from 6.pm to 7pm BST.
Link to register (you can choose a one-off tickets or to become a part of the Open Floor International network)
bi-monthly conscious dance session Booking: contact me to get the address and book your spot
Open Hearts Dance is an invitation to connect within and without, to ourselves, to others and to what we are weaved from, what we are weaved with, what we are weaving with.
Open Hearts Dance is a hybrid conscious dance space, following Open Floor‘s movement cycle and resources. It takes various expressions, merging dance theater, butoh, contact improvisation, authentic movement, into a collective ritual.
We let all the influences interwoven inside us and in between rise in the moment. In this sense, the space is very much co-created by the dancers their presence in the now, and the interactions between what I pick up from them and vice-versa.
It is a safe time-space where we can can get in touch with our “inner dancer”, and all our parts, through acceptance and exploration of our emotional landscapes.
Since 2017, this space has been dedicated to the rawness of our heart-soul expression and bodypoetry. A journey through individual expression and collective invocation.
What do we do ? We start by warming-up, and guided embodiment explorations (solo, duo, or group), then a spacious soundscape of lived-mixed music to journey in-through-with our body-mind-heart-soul, then comes integration with light energy work.
We focus on sensing, feeling, experiencing, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us.
When we allow it to happen, it is a dance journey to our true essence.
No prerequisites. Open to all bodies willing to dive-in and explore.
Contact : +351 966 486 923 or + 33 782 269 919 (T/S/W) anais (at) anaistamen.com Telegram group link
Open Hearts Dance is an invitation to connect within and without, to ourselves, to others and to what we are weaved from, what we are weaved with, what we are weaving with.
Open Hearts Dance is a hybrid conscious dance space, following Open Floor‘s movement cycle and resources. It takes various expressions, merging dance theater, butoh, contact improvisation, authentic movement, into a collective ritual.
We let all the influences interwoven inside us and in between rise in the moment. In this sense, the space is very much co-created by the dancers their presence in the now, and the interactions between what I pick up from them and vice-versa.
It is a safe time-space where we can can get in touch with our “inner dancer”, and all our parts, through acceptance and exploration of our emotional landscapes.
Since 2017, this space has been dedicated to the rawness of our heart-soul expression and bodypoetry. A journey through individual expression and collective invocation.
What do we do ? We start by warming-up, and guided embodiment explorations (solo, duo, or group), then a spacious soundscape of lived-mixed music to journey in-through-with our body-mind-heart-soul, then comes integration with light energy work.
We focus on sensing, feeling, experiencing, exploring the movements of our heart-mind-body-soul. Our breath is our rhythm while music support us.
When we allow it to happen, it is a dance journey to our true essence.
No prerequisites. Open to all bodies willing to dive-in and explore.
Contact : +351 966 486 923 or + 33 782 269 919 (T/S/W) anais (at) anaistamen.com Telegram group link
NEBULA Online Ritual Movement & Writing space Sunday 2nd of March 9.30-12.30 GMT (UK/PT) with Villy Tichkova & Anaïs Tamen
Out of winter the mind tends to rush into a search for clarity and direction. Time speeds up and takes us into the nebula of thoughts, musts and shoulds.
Nebula is an online ritual space, a pause with movement and writing explorations. A space to practice rising out of our winter sleep feeling whole and resourced, while tending to the gifts of the dreaming body and to what’s real for you right now.
Price : reciprocity-based according to your finances and our needs (explanations given when you register your interest). You set your price.
SENSCAPE poetic ocean pilgrimage to sense, map, praise & grieve Thursday 20 Feb 10am – 1.30pm + shared lunch Milfontes area
limited to 6 movers subject to 🌞☀️🌤⛅️🌥
a time to meet yourself to meet the unknown to walk at least 45min x2 (the way back is not included in the time-line) to move solo with nature sounds to explore within and with a group to send your prayers to listen to the ocean wisdom
her depths and breath your depths and breath
no music shared picnic
Info & booking: Anaïs +33782269919 +351 966 486 923 anaistamen.com
€20 – €40 (please adjust to your reality while honoring my work, if everybody pays the minimum my work is not sustainable)
