“It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.”
-Pema Chodron
Feeling the need to dive into a topic you feel tender about or busy with?
Schedule a 1:1 session with me to gently explore what is here through your body.
I will guide you with a tailored blend of somatic work, Authentic Movement and, depending on what emerges, tools drawn from systemic constellation and energy work.
A safe & brave time-space just for you, to be witnessed and held with what is present for you.
Trauma-informed & nervous system friendly.
On-line or in person, inside or in nature.