NURTURING – Authentic Movement

NURTURING
authentic movement

When?

Tuesday morning 10am-1pm
17th of September + 1st, 15th and 29th of October

Where?

Monte Maravilhas , São Martinho das Amoreiras , Alentejo, Portugal.

What ?

3h of Authentic Movement practices in a close and safe container. This involves : moving in silence (no music), witnessing, sharing with words, drawing, writing, and possibly going in nature and touch. Read more about AM down this page or here

For who ?

You and the same group for this cycle of 4 sessions.

With whom ?

Anaïs. I am holding space for authentic movement’s practice groups since 2018. I’m a dance facilitator, soul & body worker, who likes to play with words, to plant trees and to save wasps from drowning.

How much ?

Sliding scale 80-120€, or swap. If you are in financial distress and feel the call to join, please reach out.

Reservation necessary before the 15th of September

Limited to 8 movers.

Register now

Contact Anaïs : 

@openheartsdance (on telegram)
+33782269919
±351966486923
anais@anaistamen.com

Telegram group : https://t.me/+4jEYjpEI8tVmYTg0  

More about Authentic Movement

Authentic Movement is an organic and powerful healing practice that we can all access and connect to.

It is the raw expression of our truth in the moment, untamed, uncensored, without directions and expectations.

It allows us to meet and move in our inner processes and landscapes, on a psychological, archetypal, emotional, physical, energetical and global level. To meet ourselves on the deepest level.

It is the intuitive practice that we, conscious and sensitive dancers, embrace when we are in our intimate space, associated with the magic and healing act of being witnessed, of being held by a protective space and the loving heart of a witness.

The frame is simple. The “effect” is highly liberating.

Join us for 4 sessions of Authentic Movement in a closed group, every other Tuesday from September 17th to October 29th.

NURTURING – Authentic Movement

NURTURING
authentic movement cycle
4 sessions in a closed group

When?

Tuesday morning 10am-1pm
15th and 29th of October

Where?

Monte Maravilhas , São Martinho das Amoreiras , Alentejo, Portugal.

What ?

3h of Authentic Movement practices in a close and safe container. This involves : moving in silence (no music), witnessing, sharing with words, drawing, writing, and possibly going in nature and touch. Read more about AM down this page or here

For who ?

You and the same group for this cycle of 4 sessions.

With whom ?

Anaïs. I am holding space for authentic movement’s practice groups since 2018. I’m a dance facilitator, soul & body worker, who likes to play with words, to plant trees and to save wasps from drowning.

How much ?

Sliding scale 20-30€/session, or swap.
If you are in financial distress and feel the call to join, please reach out.

Limited to 8 movers.

Register now

Contact Anaïs : 

@openheartsdance (on telegram)
+33782269919
±351966486923
anais@anaistamen.com

Telegram group : https://t.me/+4jEYjpEI8tVmYTg0  

More about Authentic Movement

Authentic Movement is an organic and powerful healing practice that we can all access and connect to.

It is the raw expression of our truth in the moment, untamed, uncensored, without directions and expectations.

It allows us to meet and move in our inner processes and landscapes, on a psychological, archetypal, emotional, physical, energetical and global level. To meet ourselves on the deepest level.

It is the intuitive practice that we, conscious and sensitive dancers, embrace when we are in our intimate space, associated with the magic and healing act of being witnessed, of being held by a protective space and the loving heart of a witness.

The frame is simple. The “effect” is highly liberating.

METAMORPHOSIS – Online

METAMORPHOSIS
authentic body poetry ritual
held by Villy Tichkova & Anaïs Tamen

Wednesday 18th of September – Wednesday 23rd of October
10.30-12.00 (UK time)
6 sessions
Online

Open to all. No pre-requisite

What to expect :

To feel your heart beat,
because if the ‘soul is alone in what the soul sees’, the heart needs companions.

To explore your masks,
because authenticity hides in the edges of mystery.

To spread joy under your skin,
because laughter is the kindest way to approach your ego.

To draw and create,
because transparency comes through visibility.

Energy exchange : 
Whole serie of 6 sessions : 50-70€

Registration by email vtich@icloud.com and/or anais@anaistamen.com

Villy and Anaïs are both Open Floor Teachers, lovers of words and wounded healers.

About Villy :

Villy is fascinated with paradoxes, her favourite : the conscious wild leap between identities and forms.

She hunts poems for breakfast, lunches on the boundaries of the unknown, and for dinner she loves to dance and dig into the hidden light of the night.

villytichkova.com

About Anaïs :

Anaïs is a shape shifter, a dreamer, who loves to explore the space in between realms. A playful lover of wilderness, birds, trees, the invisible & the unnamed. A vigil and tender of heart-soul subtleties & feral expressions.

anaistamen.com
soundcloud.com/anais_openhearts

Looking forward dancing & exploring with you.

METAMORPHOSIS – Online

METAMORPHOSIS
authentic body poetry ritual
held by Villy Tichkova & Anaïs Tamen

Wednesday 18th of September – Wednesday 23rd of October
10.30-12.00 (UK time)
6 sessions
Online

Open to all. No pre-requisite

What to expect :

To feel your heart beat,
because if the ‘soul is alone in what the soul sees’, the heart needs companions.

To explore your masks,
because authenticity hides in the edges of mystery.

To spread joy under your skin,
because laughter is the kindest way to approach your ego.

To draw and create,
because transparency comes through visibility.

Energy exchange : 
Whole serie of 6 sessions : 50-70€

Registration by email vtich@icloud.com and/or anais@anaistamen.com

Villy and Anaïs are both Open Floor Teachers, lovers of words and wounded healers.

About Villy :

Villy is fascinated with paradoxes, her favourite : the conscious wild leap between identities and forms.

She hunts poems for breakfast, lunches on the boundaries of the unknown, and for dinner she loves to dance and dig into the hidden light of the night.

villytichkova.com

About Anaïs :

Anaïs is a shape shifter, a dreamer, who loves to explore the space in between realms. A playful lover of wilderness, birds, trees, the invisible & the unnamed. A vigil and tender of heart-soul subtleties & feral expressions.

anaistamen.com
soundcloud.com/anais_openhearts

Looking forward dancing & exploring with you.

METAMORPHOSIS – online

METAMORPHOSIS
authentic body poetry ritual
held by Villy Tichkova & Anaïs Tamen

Wednesday 18th of September – Wednesday 23rd of October
10.30-12.00 (UK time)
6 sessions
Online

Open to all. No pre-requisite

What to expect :

To feel your heart beat,
because if the ‘soul is alone in what the soul sees’, the heart needs companions.

To explore your masks,
because authenticity hides in the edges of mystery.

To spread joy under your skin,
because laughter is the kindest way to approach your ego.

To draw and create,
because transparency comes through visibility.

Energy exchange : 
Whole serie of 6 sessions : 50-70€

Registration by email vtich@icloud.com and/or anais@anaistamen.com

Villy and Anaïs are both Open Floor Teachers, lovers of words and wounded healers.

About Villy :

Villy is fascinated with paradoxes, her favourite : the conscious wild leap between identities and forms.

She hunts poems for breakfast, lunches on the boundaries of the unknown, and for dinner she loves to dance and dig into the hidden light of the night.

villytichkova.com

About Anaïs :

Anaïs is a shape shifter, a dreamer, who loves to explore the space in between realms. A playful lover of wilderness, birds, trees, the invisible & the unnamed. A vigil and tender of heart-soul subtleties & feral expressions.

anaistamen.com
soundcloud.com/anais_openhearts

Looking forward dancing & exploring with you.

METAMORPHOSIS – Online authentic body poetry ritual

METAMORPHOSIS
authentic body poetry ritual
held by Villy Tichkova & Anaïs Tamen

Wednesday 18th of September – Wednesday 23rd of October
10.30-12.00 (UK time)
6 sessions
Online

Open to all. No pre-requisite

What to expect :

To feel your heart beat,
because if the ‘soul is alone in what the soul sees’, the heart needs companions.

To explore your masks,
because authenticity hides in the edges of mystery.

To spread joy under your skin,
because laughter is the kindest way to approach your ego.

To draw and create,
because transparency comes through visibility.

Energy exchange : 
Whole serie of 6 sessions : 50-70€

Registration by email vtich@icloud.com and/or anais@anaistamen.com

Villy and Anaïs are both Open Floor Teachers, lovers of words and wounded healers.

About Villy :

Villy is fascinated with paradoxes, her favourite : the conscious wild leap between identities and forms.

She hunts poems for breakfast, lunches on the boundaries of the unknown, and for dinner she loves to dance and dig into the hidden light of the night.

villytichkova.com

About Anaïs :

Anaïs is a shape shifter, a dreamer, who loves to explore the space in between realms. A playful lover of wilderness, birds, trees, the invisible & the unnamed. A vigil and tender of heart-soul subtleties & feral expressions.

anaistamen.com
soundcloud.com/anais_openhearts

Looking forward dancing & exploring with you.

Bodypoem

Spontaneous solo home dance practice + spoken words.

These words emerged during a dance & poetry session held by Villy Tichkova.

I am not I
I am it
the infinite field of grasshoppers
the infinite ripples of water circles
the infinite song in your mouth

I am it
the wind
the grasshopper
the pebble

I am it
your breathe
my breathe
the eyelids of my babies
opening to the world

the wolf
the deer
the gold

I am it
the unspoken
the bare truth
the raw light of love

I am it
your no
my yes
and everything in between

(25th March 2024)

____________________________

My skin is the sky*
an infinite shadow of dust, leaves and pebbles. Some feathers maybe. Fallen grace in the absence of gaze. I would remember the sound of joy if you would scream my name.
(…)
Home. Nest. My skin as a soft nest for you for me.
(…)
LAUGHING EMPTY.
LOVING EMPTY.
FUCKING UNDERSKIN TATTOOS.
FUCKING UNDERSKIN TATOOS.
(…)
I wish you could witness the gold on my heart skin.

(25th March 2024)

Notes :

* this sentence is not from me
** “underskin tatooes” is a reference to Audre Lorde in “Zami, a new spelling of my name”, who describes the memory of her lover as emotional tattoos left on her skin forever.

Rooted in Rooted in Belonging

Grief and Praise Ritual for Womyn*
Held by Anais Tamen and Rivi Marcus

Thursday 5th of October
10h-17h
Monte Maravilhas (São Martinho das Amoreiras)

We invite you to gather in community,
to witness, to tend and give space
to what wants to move through you.

We will explore the different undercurrents of our lives
through movement, grief ritual, and connection to nature.
Our time together will be rooted in Joanna Macy and Francis Weller’s work,
Authentic Movement and earth-based practicing.

Practicalities :

Energy exchange : 50-70€
Please reach out if money prevents you from joining.

Reservations required with Rivi
Telegram : @rivimarcus
or Whatsapp : +17203269290

More about us :

Anais Tamen is a movement facilitator, energy & bodyworker. Her dance spaces invites to presence and to the senses, to honour what is, release & replenish.
anaistamen.com

Rivi Marcus is a community weaver, a land and human tender, a descendant of wise ancestors, a facilitator, and a ritualist. She came to the sacred landscape of ritual and liberation through her own journey. A journey through ecosystems, listening to people and the land, Joana Macy’s work – to learn and embody what it means to be in right relationship on this planet, in these times. Rivi is passionate about food justice, movement, and nature-based education. She is currently studying with Francis Weller.
rivimarcus.com

#grief #ritual #movement #connectiontonature #earthbased
#saomartinho #odemira #alentejo
#joanamacy #francisweller #authenticmovement

Painting: Lisa Wright